Herbed Cheddar Cheese Omelet for Diabetes

Calories: 323 kcal

Preparation time: 5 min

Serving size: 1

Ingredients:

• 1 medium tomato, sliced
• 2 medium eggs
• 2 slices of whole-grain bread
• 1 tablespoon of grated fat-free cheddar cheese
• 2 sprays of olive oil
• 2 tablespoons of water

For amazing flavor:

• 1 tablespoon of chopped fresh parsley
• 1 tablespoon of chopped fresh basil
• Pinch of ground black pepper
• Pinch of salt
• Pinch of smoked paprika

Instructions:

1. In a bowl, whisk together the eggs, water, chopped herbs, ground black pepper, salt, and smoked paprika.
2. Heat a non-stick pan over medium heat and add olive oil. Pour the egg mixture into the pan and stir gently with a spatula until the mixture sets on the base of the pan. Stop stirring and sprinkle the grated cheese on top. Cover the pan with a lid and cook until the cheese melts.
3. Toast the bread slices.
4. Serve the omelet with sliced tomato and toasted bread on the side.

This herbed cheddar omelet is a vegetarian, low-carb, high-protein, and fiber-rich meal that is ideal for managing blood sugar levels in people with diabetes. Adjust the seasoning to your taste or use your preferred spices. Enjoy!

Check out our Klinio App for more amazing diabetes-friendly recipes.

Written by

MyDiabetes Team

MyDiabetes is a team of experts, including dietitians and medical professionals, who review and fact-check all blog articles to ensure that prediabetes and diabetes patients receive accurate and up-to-date information on diabetes management. We are here to help you learn more about your condition and how to live a healthy and fulfilling life.