{"id":164,"date":"2023-11-06T18:37:00","date_gmt":"2023-11-06T18:37:00","guid":{"rendered":"https:\/\/mydiabetes.health\/blog\/?p=164"},"modified":"2023-11-17T17:02:55","modified_gmt":"2023-11-17T17:02:55","slug":"carbs-in-potatoes","status":"publish","type":"post","link":"https:\/\/mydiabetes.health\/blog\/carbs-in-potatoes\/","title":{"rendered":"Carbs in Potatoes"},"content":{"rendered":"\r\n<p class=\"eplus-W2gLaI eplus-wrapper\">While they&#8217;re not the best option for a <a href=\"https:\/\/klinio.com\/hub\/article\/low-carb-diet-and-diabetes\">low-carb diet<\/a>, carbs in potatoes are considered to be complex carbs (which makes them healthier than other carb alternatives), and they can actually help you lose weight because they&#8217;re incredibly filling.<\/p>\r\n\r\n\r\n\r\n<p class=\"eplus-PmuKbx eplus-wrapper\">They&#8217;re also packed with healthy nutrients and vitamins, and they provide many health benefits, ranging from improved heart health to disease prevention.<\/p>\r\n\r\n\r\n\r\n<p class=\"eplus-TTOtF2 eplus-wrapper\">Potatoes are also part of the starchy carbohydrates food group. They&#8217;re high in resistant starch, which is a kind of dietary fiber that is beneficial for those with diabetes because it helps in managing blood glucose levels. This also makes them a better alternative to grains such as rice.<\/p>\r\n\r\n\r\n\r\n<p class=\"eplus-SSL0Vb eplus-wrapper\">That being said, there are certain considerations to be taken into account before incorporating potatoes into your diet. Many factors can affect the <a href=\"https:\/\/klinio.com\/blog\/what-is-glycemic-index\/\">glycemic index<\/a> and impact of potatoes, including but not limited to the preparation method, which foods they&#8217;re paired with, and even whether they&#8217;re cooled or not!<\/p>\r\n\r\n\r\n\r\n<p class=\"eplus-ti0YZb eplus-wrapper\">In this article, we&#8217;ll discuss all the points in detail. Here&#8217;s what we&#8217;ll cover:<\/p>\r\n\r\n\r\n\r\n<ul class=\"eplus-s4mwPR eplus-wrapper\">\r\n<li class=\" eplus-wrapper\">White potato nutrition facts<\/li>\r\n\r\n\r\n\r\n<li class=\" eplus-wrapper\"><a href=\"https:\/\/klinio.com\/hub\/article\/sweet-potatoes-and-diabetes\">Sweet potato<\/a> nutrition facts<\/li>\r\n\r\n\r\n\r\n<li class=\" eplus-wrapper\">Potato glycemic index<\/li>\r\n\r\n\r\n\r\n<li class=\" eplus-wrapper\">Are potatoes high in carbs?<\/li>\r\n\r\n\r\n\r\n<li class=\" eplus-wrapper\">Are potatoes good carbs?<\/li>\r\n\r\n\r\n\r\n<li class=\" eplus-wrapper\">Can people with diabetes eat potatoes?<\/li>\r\n\r\n\r\n\r\n<li class=\" eplus-wrapper\">Health benefits of potatoes<\/li>\r\n\r\n\r\n\r\n<li class=\" eplus-wrapper\">How to consume potatoes<\/li>\r\n<\/ul>\r\n\r\n\r\n\r\n<p class=\"eplus-BGKME5 eplus-wrapper\">Let&#8217;s dive in.<\/p>\r\n\r\n\r\n\r\n<h2 class=\"eplus-WG4dDp wp-block-heading eplus-wrapper\">White Potato Nutrition Facts<\/h2>\r\n\r\n\r\n\r\n<p class=\"eplus-LtMDWh eplus-wrapper\"><picture><source srcset=\"https:\/\/mydiabetes.health\/blog\/app\/uploads\/2023\/11\/White-Potato-Nutrition-Facts-shutterstock_630761768.webp\" type=\"image\/webp\"><img decoding=\"async\" class=\"wp-image-6280\" src=\"https:\/\/mydiabetes.health\/blog\/app\/uploads\/2023\/11\/White-Potato-Nutrition-Facts-shutterstock_630761768.jpg\" alt=\"White potatoes\" \/ loading=\"lazy\"><\/picture><\/p>\r\n\r\n\r\n\r\n<p class=\"eplus-OZ3cHU eplus-wrapper\">Serving size: 100 grams (one medium potato)<\/p>\r\n\r\n\r\n\r\n<p class=\"eplus-qs8UJr eplus-wrapper\">Calories: 77<\/p>\r\n\r\n\r\n\r\n<p class=\"eplus-5n0Giz eplus-wrapper\">Fat: 0.1 grams<\/p>\r\n\r\n\r\n\r\n<p class=\"eplus-vpWM0j eplus-wrapper\">Total carbs: 17 grams<\/p>\r\n\r\n\r\n\r\n<p class=\"eplus-tFbA0R eplus-wrapper\">-of which fibers: 2.2 grams<\/p>\r\n\r\n\r\n\r\n<p class=\"eplus-IsR8aX eplus-wrapper\">-of which sugars: 0.8 grams<\/p>\r\n\r\n\r\n\r\n<p class=\"eplus-FQzZ8h eplus-wrapper\">Net carbs: 14.8<\/p>\r\n\r\n\r\n\r\n<p class=\"eplus-ur2NmK eplus-wrapper\">Protein: 2 grams<\/p>\r\n\r\n\r\n\r\n<h2 class=\"eplus-QMTgtB wp-block-heading eplus-wrapper\">Sweet Potato Nutrition Facts<\/h2>\r\n\r\n\r\n\r\n<p class=\"eplus-00oj4r eplus-wrapper\"><picture><source srcset=\"https:\/\/mydiabetes.health\/blog\/app\/uploads\/2023\/11\/Sweet-Potato-Nutrition-Facts-shutterstock_381864433.webp\" type=\"image\/webp\"><img decoding=\"async\" class=\"wp-image-6279\" src=\"https:\/\/mydiabetes.health\/blog\/app\/uploads\/2023\/11\/Sweet-Potato-Nutrition-Facts-shutterstock_381864433.jpg\" alt=\"Sweet potato\" \/ loading=\"lazy\"><\/picture><\/p>\r\n\r\n\r\n\r\n<p class=\"eplus-tJZCUU eplus-wrapper\">Serving size: 100 grams (one medium potato)<\/p>\r\n\r\n\r\n\r\n<p class=\"eplus-lNNOKy eplus-wrapper\">Calories: 86<\/p>\r\n\r\n\r\n\r\n<p class=\"eplus-QWvanc eplus-wrapper\">Fat: 0.1 grams<\/p>\r\n\r\n\r\n\r\n<p class=\"eplus-DLSMWr eplus-wrapper\">Total carbs: 20 grams<\/p>\r\n\r\n\r\n\r\n<p class=\"eplus-NuisOd eplus-wrapper\">-of which fibers: 3 grams<\/p>\r\n\r\n\r\n\r\n<p class=\"eplus-ndYe0U eplus-wrapper\">-of which sugars: 4.2 grams<\/p>\r\n\r\n\r\n\r\n<p class=\"eplus-NeHgqA eplus-wrapper\">Net carbs: 17 grams<\/p>\r\n\r\n\r\n\r\n<p class=\"eplus-jprZH5 eplus-wrapper\">Protein: 1.6 grams<\/p>\r\n\r\n\r\n\r\n<h2 class=\"eplus-4MLwF0 wp-block-heading eplus-wrapper\">Potato Glycemic Index<\/h2>\r\n\r\n\r\n\r\n<p class=\"eplus-fxuhOI eplus-wrapper\"><picture><source srcset=\"https:\/\/mydiabetes.health\/blog\/app\/uploads\/2023\/11\/Potato-Glycemic-Index-shutterstock_1524169067.webp\" type=\"image\/webp\"><img decoding=\"async\" class=\"wp-image-6278\" src=\"https:\/\/mydiabetes.health\/blog\/app\/uploads\/2023\/11\/Potato-Glycemic-Index-shutterstock_1524169067.jpg\" alt=\"Potatoes\" \/ loading=\"lazy\"><\/picture><\/p>\r\n\r\n\r\n\r\n<p class=\"eplus-zxuIKZ eplus-wrapper\">According to the <em>Journal of the American Dietetic Association, <\/em>the glycemic index of potatoes can vary greatly depending on the method used to cook them.<\/p>\r\n\r\n\r\n\r\n<p class=\"eplus-AJ8ivH eplus-wrapper\">To put it into perspective, one baked russet potato has a glycemic index of 111, while boiled white potatoes have a glycemic index of 82 and boiled sweet potatoes have a GI value of around 46.<\/p>\r\n\r\n\r\n\r\n<p class=\"eplus-7xWAQw eplus-wrapper\">The reason why boiling has this effect, particularly on sweet potatoes, is that boiling makes potatoes retain more resistant starch, a kind of fiber that slows down digestion, in turn minimizing the effect on blood sugar.<\/p>\r\n\r\n\r\n\r\n<h2 class=\"eplus-jZkZDd wp-block-heading eplus-wrapper\">Are Potatoes High in Carbs?<\/h2>\r\n\r\n\r\n\r\n<p class=\"eplus-X0wFOW eplus-wrapper\"><picture><source srcset=\"https:\/\/mydiabetes.health\/blog\/app\/uploads\/2023\/11\/Are-Potatoes-High-in-Carbs_-shutterstock_367288376.webp\" type=\"image\/webp\"><img decoding=\"async\" class=\"wp-image-6273\" src=\"https:\/\/mydiabetes.health\/blog\/app\/uploads\/2023\/11\/Are-Potatoes-High-in-Carbs_-shutterstock_367288376.jpg\" alt=\"Potatoes\" \/ loading=\"lazy\"><\/picture><\/p>\r\n\r\n\r\n\r\n<p class=\"eplus-alnYPj eplus-wrapper\">In short, yes, potatoes are considered to be relatively high in carbs.<\/p>\r\n\r\n\r\n\r\n<h2 class=\"eplus-LQIlxM wp-block-heading eplus-wrapper\">Are Potatoes Good Carbs?<\/h2>\r\n\r\n\r\n\r\n<p class=\"eplus-tDPJVu eplus-wrapper\"><picture><source srcset=\"https:\/\/mydiabetes.health\/blog\/app\/uploads\/2023\/11\/Are-Potatoes-Good-Carbs_-shutterstock_244893124.webp\" type=\"image\/webp\"><img decoding=\"async\" class=\"wp-image-6272\" src=\"https:\/\/mydiabetes.health\/blog\/app\/uploads\/2023\/11\/Are-Potatoes-Good-Carbs_-shutterstock_244893124.jpg\" alt=\"Potatoes\" \/ loading=\"lazy\"><\/picture><\/p>\r\n\r\n\r\n\r\n<p class=\"eplus-VywtqN eplus-wrapper\">Potatoes are considered to be a &#8220;good carb&#8221; because they&#8217;re part of the complex <a href=\"https:\/\/klinio.com\/hub\/article\/carbohydrates-and-diabetes\">carbohydrates<\/a> food group while also being high in fiber. As a result, they&#8217;re absorbed by the body more slowly than simple carbs such as table sugar.<\/p>\r\n\r\n\r\n\r\n<p class=\"eplus-LzWfJO eplus-wrapper\">Their fiber content also promotes fullness, making it an attractive meal option for individuals on a diet.<\/p>\r\n\r\n\r\n\r\n<h2 class=\"eplus-GKygTB wp-block-heading eplus-wrapper\">Can People With Diabetes Eat Potatoes?<\/h2>\r\n\r\n\r\n\r\n<p class=\"eplus-1goTL9 eplus-wrapper\"><picture><source srcset=\"https:\/\/mydiabetes.health\/blog\/app\/uploads\/2023\/11\/Can-Diabetics-Eat-Potatoes_-shutterstock_159873431.webp\" type=\"image\/webp\"><img decoding=\"async\" class=\"wp-image-6274\" src=\"https:\/\/mydiabetes.health\/blog\/app\/uploads\/2023\/11\/Can-Diabetics-Eat-Potatoes_-shutterstock_159873431.jpg\" alt=\"Potatoes\" \/ loading=\"lazy\"><\/picture><\/p>\r\n\r\n\r\n\r\n<p class=\"eplus-owPFYI eplus-wrapper\">Diabetes patients can eat potatoes. However, since potatoes are high in carbs and can have a high glycemic index, it is crucial to aim for moderation and take into consideration certain best practices to minimize blood sugar spikes.<\/p>\r\n\r\n\r\n\r\n<p class=\"eplus-O6anDb eplus-wrapper\">We&#8217;ll discuss these later in this article. For now, let&#8217;s go over some health benefits of potatoes.<\/p>\r\n\r\n\r\n\r\n<h2 class=\"eplus-c8sYzg wp-block-heading eplus-wrapper\">Health Benefits of Potatoes<\/h2>\r\n\r\n\r\n\r\n<p class=\"eplus-2NDQBB eplus-wrapper\"><picture><source srcset=\"https:\/\/mydiabetes.health\/blog\/app\/uploads\/2023\/11\/Health-Benefits-of-Potatoes-shutterstock_170944898.webp\" type=\"image\/webp\"><img decoding=\"async\" class=\"wp-image-6276\" src=\"https:\/\/mydiabetes.health\/blog\/app\/uploads\/2023\/11\/Health-Benefits-of-Potatoes-shutterstock_170944898.jpg\" alt=\"Potatoes\" \/ loading=\"lazy\"><\/picture><\/p>\r\n\r\n\r\n\r\n<p class=\"eplus-JciMPu eplus-wrapper\">Potatoes offer a wide range of health benefits. Let&#8217;s discuss them in detail.<\/p>\r\n\r\n\r\n\r\n<h3 class=\"eplus-MKmT4h wp-block-heading eplus-wrapper\">Promotes Weight Loss and Weight Management<\/h3>\r\n\r\n\r\n\r\n<p class=\"eplus-mFa2g9 eplus-wrapper\">Potatoes promote weight loss indirectly due to the fact that they are incredibly filling.<\/p>\r\n\r\n\r\n\r\n<p class=\"eplus-IdX4Vo eplus-wrapper\">In a<a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/7498104\/\" target=\"_blank\" rel=\"noreferrer noopener\"><u> study<\/u><\/a>, participants were given 38 food options, including boiled potatoes. The boiled potatoes were shown to have the highest satiety index &#8211; in other words, it was the most filling food among all options.<\/p>\r\n\r\n\r\n\r\n<p class=\"eplus-f8PsTi eplus-wrapper\">By increasing satiety, potatoes can enhance weight loss by lowering the number of calories an individual would need to consume within a meal to feel full.<\/p>\r\n\r\n\r\n\r\n<p class=\"eplus-0XvbO7 eplus-wrapper\">It is not clear why exactly potatoes are so filling, but some evidence suggests that it&#8217;s because they contain a kind of protein called proteinase inhibitor 2 (PI2), which may reduce appetite.<\/p>\r\n\r\n\r\n\r\n<h3 class=\"eplus-P0kfnv wp-block-heading eplus-wrapper\">Promotes Digestive Health<\/h3>\r\n\r\n\r\n\r\n<p class=\"eplus-pbpZf4 eplus-wrapper\">Potatoes have a kind of fiber called resistant starch. Once this kind of fiber reaches the large intestine, it is digested by the gut bacteria and turns into short-chain fatty acids, most prominently a kind called Butyrate. This kind of short-chain fatty acid is the preferred &#8220;food&#8221; for healthy gut bacteria, acting as a prebiotic that improves digestive health.<\/p>\r\n\r\n\r\n\r\n<p class=\"eplus-ACGGdb eplus-wrapper\">Some specific digestive benefits of Butyrate include reducing gut inflammation and leaky gut prevention.<\/p>\r\n\r\n\r\n\r\n<p class=\"eplus-U933e8 eplus-wrapper\">Moreover, it can help reduce constipation and symptoms of Irritable Bowel Syndrome.<\/p>\r\n\r\n\r\n\r\n<h3 class=\"eplus-flOeap wp-block-heading eplus-wrapper\">Prevents Disease<\/h3>\r\n\r\n\r\n\r\n<p class=\"eplus-83zm52 eplus-wrapper\">Potatoes are high in antioxidants, which help in fighting free radicals, which are unstable atoms that cause damage to cells.<\/p>\r\n\r\n\r\n\r\n<p class=\"eplus-DH8v02 eplus-wrapper\">Diets high in antioxidants are known to lower the risk of diseases such as cardiovascular disease and cancer.<\/p>\r\n\r\n\r\n\r\n<h3 class=\"eplus-YqlGFu wp-block-heading eplus-wrapper\">Lower Blood Pressure<\/h3>\r\n\r\n\r\n\r\n<p class=\"eplus-m4x7lM eplus-wrapper\">Potatoes are high in potassium. A diet low in potassium leads to increased sodium retention, which in turn increases blood pressure. Therefore, the high potassium amount in potatoes can help lower blood pressure by reducing sodium retention.<\/p>\r\n\r\n\r\n\r\n<h3 class=\"eplus-th5VAv wp-block-heading eplus-wrapper\">Improved Insulin Resistance and Blood Sugar Control<\/h3>\r\n\r\n\r\n\r\n<p class=\"eplus-hm84fX eplus-wrapper\">According to a<a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/26287417\/\" target=\"_blank\" rel=\"noreferrer noopener\"><u> study<\/u><\/a> exploring the effect of potatoes on individuals with <a href=\"https:\/\/klinio.com\/vip\/type2-diabetes\">type 2 diabetes<\/a>, consuming foods with resistant starch such as potatoes helped reduce hyperglycemia after the meal.<\/p>\r\n\r\n\r\n\r\n<p class=\"eplus-Guhpyj eplus-wrapper\">Another<a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/16155268\/\" target=\"_blank\" rel=\"noreferrer noopener\"><u> study<\/u><\/a> that explored the long-term effects of resistant starch showed that the consumption of 30 grams of resistant starch over a period of 4 weeks resulted in a 33% reduction in insulin resistance.<\/p>\r\n\r\n\r\n\r\n<h3 class=\"eplus-OQUJgB wp-block-heading eplus-wrapper\">Improved Bone Health<\/h3>\r\n\r\n\r\n\r\n<p class=\"eplus-veTUiq eplus-wrapper\">Potatoes contain iron and zinc, which help in the production of collagen. They also contain phosphorus and calcium, which play an important role in bone structure.<\/p>\r\n\r\n\r\n\r\n<h3 class=\"eplus-YdBYhc wp-block-heading eplus-wrapper\">Healthier Skin<\/h3>\r\n\r\n\r\n\r\n<p class=\"eplus-jQVyUi eplus-wrapper\">Collagen production from iron and zinc, coupled with high levels of Vitamin C (which prevents sun damage and improves skin texture), makes potatoes effective in promoting healthier, younger-looking skin.<\/p>\r\n\r\n\r\n\r\n<h3 class=\"eplus-B8u1h7 wp-block-heading eplus-wrapper\">Decreased Risk of Heart Disease<\/h3>\r\n\r\n\r\n\r\n<p class=\"eplus-9fzyNo eplus-wrapper\">The combination of fiber, potassium, vitamin C, and vitamin B6 makes potatoes a great addition to a heart-healthy diet.<\/p>\r\n\r\n\r\n\r\n<h2 class=\"eplus-wI8Pqx wp-block-heading eplus-wrapper\">How to Consume Potatoes<\/h2>\r\n\r\n\r\n\r\n<p class=\"eplus-LY7PWo eplus-wrapper\"><picture><source srcset=\"https:\/\/mydiabetes.health\/blog\/app\/uploads\/2023\/11\/How-to-Consume-Potatoes-shutterstock_1149637349.webp\" type=\"image\/webp\"><img decoding=\"async\" class=\"wp-image-6277\" src=\"https:\/\/mydiabetes.health\/blog\/app\/uploads\/2023\/11\/How-to-Consume-Potatoes-shutterstock_1149637349.jpg\" alt=\"Potaoes\" \/ loading=\"lazy\"><\/picture><\/p>\r\n\r\n\r\n\r\n<p class=\"eplus-RwhE3E eplus-wrapper\">Let&#8217;s go over some tips on how to consume potatoes in a way that decreases their glycemic impact.<\/p>\r\n\r\n\r\n\r\n<h3 class=\"eplus-P8oKna wp-block-heading eplus-wrapper\">Consume Boiled Potatoes<\/h3>\r\n\r\n\r\n\r\n<p class=\"eplus-W7cjKP eplus-wrapper\">As we already discussed, boiled potatoes have the lowest glycemic index score. Therefore, people with diabetes should choose this method of preparation to minimize blood sugar impact. It&#8217;s advisable to avoid alternatives such as mashed potatoes and baked potatoes because they can raise blood sugar significantly.<\/p>\r\n\r\n\r\n\r\n<h3 class=\"eplus-MvUsSV wp-block-heading eplus-wrapper\">Cook Them Ahead of Time and Cool Them<\/h3>\r\n\r\n\r\n\r\n<p class=\"eplus-ow269P eplus-wrapper\">It is advisable to cook potatoes and cool them to be consumed the following day because this preparation method increases the amount of resistant starch in them, which in turn lowers the GI.<\/p>\r\n\r\n\r\n\r\n<p class=\"eplus-TbGWPG eplus-wrapper\">By choosing this preparation method, diabetes patients can also reap more benefits of resistant starch, including decreased insulin resistance and post-meal hyperglycemia.<\/p>\r\n\r\n\r\n\r\n<h3 class=\"eplus-vRqD1w wp-block-heading eplus-wrapper\">Consume Potatoes With the Skin<\/h3>\r\n\r\n\r\n\r\n<p class=\"eplus-MalHiJ eplus-wrapper\">Many of the healthy nutrients found in potatoes, such as phenolic compounds, are more present in the skin. Moreover, consuming potatoes with the skin provides more fiber.<\/p>\r\n\r\n\r\n\r\n<h3 class=\"eplus-SU7SZj wp-block-heading eplus-wrapper\">Choose a Low GI Type<\/h3>\r\n\r\n\r\n\r\n<p class=\"eplus-L7O2mR eplus-wrapper\">The GI of potatoes varies according to their variety. As we&#8217;ve discussed, sweet potatoes have a lower GI than white potatoes. Overall, potatoes in the Carisma and Nicola varieties have a lower GI than their counterparts &#8211; 53 for the former and 69 for the latter.<\/p>\r\n\r\n\r\n\r\n<p class=\"eplus-fEqcdd eplus-wrapper\">Alternatives such as russet potatoes are better avoided.<\/p>\r\n\r\n\r\n\r\n<h3 class=\"eplus-fVYbVJ wp-block-heading eplus-wrapper\">Pair Potatoes With Proteins and Healthy Fats<\/h3>\r\n\r\n\r\n\r\n<p class=\"eplus-ry7cuF eplus-wrapper\">Pairing foods with proteins and healthy fats slows down digestion, which in turn lowers the meal&#8217;s glycemic impact. Proteins and healthy fats also promote satiety, which can prevent you from over-consuming potatoes and keep you full for longer throughout the day, ultimately promoting weight loss.<\/p>\r\n\r\n\r\n\r\n<p class=\"eplus-7wM1z8 eplus-wrapper\">Here are some foods to pair potatoes with:<\/p>\r\n\r\n\r\n\r\n<ul class=\"eplus-HKJ3Es eplus-wrapper\">\r\n<li class=\" eplus-wrapper\">Poultry<\/li>\r\n\r\n\r\n\r\n<li class=\" eplus-wrapper\">Seafood<\/li>\r\n\r\n\r\n\r\n<li class=\" eplus-wrapper\">Red meats<\/li>\r\n\r\n\r\n\r\n<li class=\" eplus-wrapper\">Dairy<\/li>\r\n\r\n\r\n\r\n<li class=\" eplus-wrapper\">Avocado<\/li>\r\n\r\n\r\n\r\n<li class=\" eplus-wrapper\">Greek yogurt<\/li>\r\n\r\n\r\n\r\n<li class=\" eplus-wrapper\">Walnuts<\/li>\r\n\r\n\r\n\r\n<li class=\" eplus-wrapper\">Olive oil<\/li>\r\n\r\n\r\n\r\n<li class=\" eplus-wrapper\">Sour cream<\/li>\r\n\r\n\r\n\r\n<li class=\" eplus-wrapper\">Vegetables<\/li>\r\n<\/ul>\r\n\r\n\r\n\r\n<h3 class=\"eplus-kA85fU wp-block-heading eplus-wrapper\">Pair Potatoes With Tomato Juice, Apple Cider Vinegar, or Lemon Juice<\/h3>\r\n\r\n\r\n\r\n<p class=\"eplus-3yaCQy eplus-wrapper\">These foods have been proven to lower the glycemic load of meals, so it&#8217;s advisable to pair potatoes with them to minimize blood sugar impact.<\/p>\r\n\r\n\r\n\r\n<h3 class=\"eplus-3Euahj wp-block-heading eplus-wrapper\">Aim for Moderation<\/h3>\r\n\r\n\r\n\r\n<p class=\"eplus-X9e3uK eplus-wrapper\">People with diabetes do need to be attentive to the glycemic index of foods, but there&#8217;s a more important factor &#8211; the quantity of carbohydrates consumed within the meal.<\/p>\r\n\r\n\r\n\r\n<p class=\"eplus-scg8c4 eplus-wrapper\">That&#8217;s because carbohydrate amount determines the glycemic load, which reflects blood sugar impact to a greater extent than the glycemic index alone.<\/p>\r\n\r\n\r\n\r\n<p class=\"eplus-fiL82P eplus-wrapper\">One way to ensure moderation is to opt for eating potatoes as a side dish rather than the main meal. Another best practice is to track your daily and per-meal carbohydrate consumption. In this way, you&#8217;ll know whether your intake is within a healthy range.<\/p>\r\n\r\n\r\n\r\n<h2 class=\"eplus-Az8a4l wp-block-heading eplus-wrapper\">Closing Off<\/h2>\r\n\r\n\r\n\r\n<p class=\"eplus-h7o9mm eplus-wrapper\"><picture><source srcset=\"https:\/\/mydiabetes.health\/blog\/app\/uploads\/2023\/11\/Closing-Off-shutterstock_2111179514.webp\" type=\"image\/webp\"><img decoding=\"async\" class=\"wp-image-6275\" src=\"https:\/\/mydiabetes.health\/blog\/app\/uploads\/2023\/11\/Closing-Off-shutterstock_2111179514.jpg\" alt=\"Potatoes\" \/ loading=\"lazy\"><\/picture><\/p>\r\n\r\n\r\n\r\n<p class=\"eplus-tonNNJ eplus-wrapper\">Tracking your carbohydrate intake and managing diabetes can be a hassle. That&#8217;s where apps like <a href=\"https:\/\/klinio.com\">Klinio<\/a> come in. They allow you to manage your nutrition, exercise levels, and blood sugar so that you can manage your diabetes easily, lose weight, and improve various aspects of your health.<\/p>\r\n","protected":false},"excerpt":{"rendered":"<p>While they&#8217;re not the best option for a low-carb diet, carbs in potatoes are considered to be complex carbs (which makes them healthier than other carb alternatives), and&#8230;<\/p>\n","protected":false},"author":2,"featured_media":165,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_seopress_robots_primary_cat":"","inline_featured_image":false,"footnotes":""},"categories":[7],"tags":[],"acf":[],"_links":{"self":[{"href":"https:\/\/mydiabetes.health\/blog\/wp-json\/wp\/v2\/posts\/164"}],"collection":[{"href":"https:\/\/mydiabetes.health\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/mydiabetes.health\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/mydiabetes.health\/blog\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/mydiabetes.health\/blog\/wp-json\/wp\/v2\/comments?post=164"}],"version-history":[{"count":2,"href":"https:\/\/mydiabetes.health\/blog\/wp-json\/wp\/v2\/posts\/164\/revisions"}],"predecessor-version":[{"id":176,"href":"https:\/\/mydiabetes.health\/blog\/wp-json\/wp\/v2\/posts\/164\/revisions\/176"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/mydiabetes.health\/blog\/wp-json\/wp\/v2\/media\/165"}],"wp:attachment":[{"href":"https:\/\/mydiabetes.health\/blog\/wp-json\/wp\/v2\/media?parent=164"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/mydiabetes.health\/blog\/wp-json\/wp\/v2\/categories?post=164"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/mydiabetes.health\/blog\/wp-json\/wp\/v2\/tags?post=164"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}