{"id":235,"date":"2023-11-07T11:43:08","date_gmt":"2023-11-07T11:43:08","guid":{"rendered":"https:\/\/mydiabetes.health\/blog\/?p=235"},"modified":"2023-11-17T17:07:10","modified_gmt":"2023-11-17T17:07:10","slug":"10-easy-diabetes-dinner-ideas","status":"publish","type":"post","link":"https:\/\/mydiabetes.health\/blog\/10-easy-diabetes-dinner-ideas\/","title":{"rendered":"10 Easy Diabetes Dinner Ideas"},"content":{"rendered":"\r\n<p class=\"eplus-R1bDXU eplus-wrapper\">Struggling to get diabetes friendly recipes? Or feeling stuck with the same food? Follow these simple step-by-step videos and prepare easy yet delicious diabetes-friendly dishes.<\/p>\r\n\r\n\r\n\r\n<p class=\"eplus-x0HWmZ has-normal-font-size eplus-wrapper\"><strong>1. Fried Egg<\/strong><\/p>\r\n\r\n<div class=\"video-container\"><iframe src=\"https:\/\/www.youtube.com\/embed\/JcgbaJjK4ck\" frameborder=\"0\" allowfullscreen=\"allowfullscreen\"><span data-mce-type=\"bookmark\" style=\"display: inline-block; width: 0px; overflow: hidden; line-height: 0;\" class=\"mce_SELRES_start\">\ufeff<span data-mce-type=\"bookmark\" style=\"display: inline-block; width: 0px; overflow: hidden; line-height: 0;\" class=\"mce_SELRES_start\">\ufeff<\/span><\/span><\/iframe><\/div>\r\n<p class=\"eplus-TG4v0y eplus-wrapper\"><strong>Ingredients:<\/strong><\/p>\r\n<!-- \/wp:paragraph -->\r\n\r\n<!-- wp:paragraph {\"className\":\"eplus-35HDJX\",\"epAnimationGeneratedClass\":\"edplus_anim-hsrFy1\",\"epGeneratedClass\":\"eplus-wrapper\"} -->\r\n<p class=\"eplus-35HDJX eplus-wrapper\">2 tsp of butter<\/p>\r\n<!-- \/wp:paragraph -->\r\n\r\n<!-- wp:paragraph {\"className\":\"eplus-PvYLHX\",\"epAnimationGeneratedClass\":\"edplus_anim-G6T6y1\",\"epGeneratedClass\":\"eplus-wrapper\"} -->\r\n<p class=\"eplus-PvYLHX eplus-wrapper\">2 large eggs<\/p>\r\n<!-- \/wp:paragraph -->\r\n\r\n<!-- wp:paragraph {\"className\":\"eplus-5vXXB1\",\"epAnimationGeneratedClass\":\"edplus_anim-kV9gyt\",\"epGeneratedClass\":\"eplus-wrapper\"} -->\r\n<p class=\"eplus-5vXXB1 eplus-wrapper\">1 half of a bell pepper 1 oz spinach<\/p>\r\n<!-- \/wp:paragraph -->\r\n\r\n<!-- wp:paragraph {\"className\":\"eplus-SBCdti\",\"epAnimationGeneratedClass\":\"edplus_anim-UuIjHL\",\"epGeneratedClass\":\"eplus-wrapper\"} -->\r\n<p class=\"eplus-SBCdti eplus-wrapper\">3 sun-dried tomatoes pieces<\/p>\r\n<!-- \/wp:paragraph -->\r\n\r\n<!-- wp:paragraph {\"className\":\"eplus-6lpGVU\",\"epAnimationGeneratedClass\":\"edplus_anim-GLWQn1\",\"epGeneratedClass\":\"eplus-wrapper\"} -->\r\n<p class=\"eplus-6lpGVU eplus-wrapper\">2 salt pinches<\/p>\r\n<!-- \/wp:paragraph -->\r\n\r\n<!-- wp:paragraph {\"className\":\"eplus-SXKGmD\",\"epAnimationGeneratedClass\":\"edplus_anim-gJvtqv\",\"epGeneratedClass\":\"eplus-wrapper\"} -->\r\n<p class=\"eplus-SXKGmD eplus-wrapper\">2 black pepper pinches<\/p>\r\n<!-- \/wp:paragraph -->\r\n\r\n<!-- wp:paragraph {\"className\":\"eplus-TbhOyb\",\"epAnimationGeneratedClass\":\"edplus_anim-sYxC7u\",\"epGeneratedClass\":\"eplus-wrapper\"} -->\r\n<p class=\"eplus-TbhOyb eplus-wrapper\"><strong>Preparation:<\/strong><\/p>\r\n<!-- \/wp:paragraph -->\r\n\r\n<!-- wp:list 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Spacing\",\"control\":\"Range\",\"attribute\":\"itemsSpacing\",\"css\":\"grid-gap\",\"props\":{\"max\":100,\"min\":0,\"supportedUnits\":[\"px\"]},\"show_if\":{\"className\":[\"ep-custom-list\"]}}]},\"listStyle\":{\"target\":\"\",\"responsive\":true,\"hover\":true,\"options\":[{\"custom\":true,\"control\":\"IconClassToggle\",\"condition\":{\"relation\":\"AND\",\"query\":[{\"field\":\"attributes.className\",\"compare\":\"IN\",\"value\":\"ep-custom-list\"}]}},{\"label\":\"Choose List Style\",\"control\":\"ButtonGroup\",\"attribute\":\"unorderListStyle\",\"css\":\"list-style-type\",\"defaults\":{\"desktop\":\"disc\"},\"condition\":{\"relation\":\"AND\",\"query\":[{\"field\":\"attributes.className\",\"compare\":\"IN\",\"value\":\"ep-custom-list\"},{\"field\":\"attributes.ordered\",\"compare\":\"EQUAL\",\"value\":false},{\"field\":\"attributes.className\",\"compare\":\"NOT IN\",\"value\":\"ep-custom-icon-list\"}]},\"props\":{\"layout\":\"stacked\",\"options\":[{\"customIcon\":\"\\u003csvg 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78.604-35.542 111.2z'\/\\u003e\\u003c\/svg\\u003e\",\"value\":\"none\"},{\"customIcon\":\"\\u003csvg id='Capa_1' enable-background='new 0 0 512 512' viewBox='0 0 512 512' xmlns='http:\/\/www.w3.org\/2000\/svg'\\u003e\\u003cg id='_x31__1_'\\u003e\\u003cpath d='m376 512v-512h-99.902l-3.56 9.932c-9.419 26.294-27.202 49.746-52.837 69.697-26.528 20.684-51.211 34.849-73.359 42.1l-10.342 3.383v114.771l19.702-6.519c36.387-12.012 69.448-29.268 98.672-51.445v330.081z'\/\\u003e\\u003c\/g\\u003e\\u003c\/svg\\u003e\",\"value\":\"decimal\"},{\"customIcon\":\"\u2160\",\"value\":\"upper-roman\"},{\"customIcon\":\"\u2170\",\"value\":\"lower-roman\"}]}}]},\"listIcon\":{\"target\":\"li:before\",\"includeDotSuffix\":false,\"responsive\":true,\"hover\":true,\"hoverTarget\":\"{{class}} 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-->\r\n<ol class=\"eplus-mE6xQm has-normal-font-size eplus-wrapper\"><!-- wp:list-item {\"className\":\"\",\"epAnimationGeneratedClass\":\"edplus_anim-drrLMG\",\"epGeneratedClass\":\"eplus-wrapper\"} -->\r\n<li class=\" eplus-wrapper\">In a large skillet, heat the butter over medium-high heat. Add in spinach, and season with salt and black pepper. Cook it stirring gently until the spinach leaves wilt. Set aside.<\/li>\r\n<!-- \/wp:list-item -->\r\n\r\n<!-- wp:list-item {\"className\":\"\",\"epAnimationGeneratedClass\":\"edplus_anim-0F8O6S\",\"epGeneratedClass\":\"eplus-wrapper\"} -->\r\n<li class=\" eplus-wrapper\">Crack the eggs into the skillet and cook for 3-4 minutes until the egg whites are set. Carefully flip the eggs and cook to desired doneness. Sprinkle with salt and black pepper<\/li>\r\n<!-- \/wp:list-item -->\r\n\r\n<!-- wp:list-item {\"className\":\"\",\"epAnimationGeneratedClass\":\"edplus_anim-XvqxAI\",\"epGeneratedClass\":\"eplus-wrapper\"} -->\r\n<li class=\" eplus-wrapper\">Add prepared spinach and eggs into the serving plate, slice the bell pepper, sun-dried tomatoes and serve on the side. If desired sprinkle with some sesame seeds. Enjoy!<\/li>\r\n<!-- \/wp:list-item --><\/ol>\r\n<!-- \/wp:list -->\r\n\r\n<!-- wp:paragraph {\"className\":\"eplus-vsD5ML\",\"epAnimationGeneratedClass\":\"edplus_anim-oU3X7b\",\"epGeneratedClass\":\"eplus-wrapper\"} -->\r\n<p class=\"eplus-vsD5ML eplus-wrapper\"><strong>Nutritional value:<\/strong><\/p>\r\n<!-- \/wp:paragraph -->\r\n\r\n<!-- wp:paragraph {\"className\":\"eplus-JokBrr\",\"epAnimationGeneratedClass\":\"edplus_anim-c8EtBL\",\"epGeneratedClass\":\"eplus-wrapper\"} -->\r\n<p class=\"eplus-JokBrr eplus-wrapper\">Total calories: 389 kcal<\/p>\r\n<!-- \/wp:paragraph -->\r\n\r\n<!-- wp:paragraph {\"className\":\"eplus-ox3WAY\",\"epAnimationGeneratedClass\":\"edplus_anim-vD43Ar\",\"epGeneratedClass\":\"eplus-wrapper\"} -->\r\n<p class=\"eplus-ox3WAY eplus-wrapper\">Total carbs: 7 grams<\/p>\r\n<!-- \/wp:paragraph -->\r\n\r\n<!-- wp:paragraph {\"className\":\"eplus-lMFoYg\",\"epAnimationGeneratedClass\":\"edplus_anim-teUSWQ\",\"epGeneratedClass\":\"eplus-wrapper\"} -->\r\n<p class=\"eplus-lMFoYg eplus-wrapper\">Total protein: 21 grams<\/p>\r\n<!-- \/wp:paragraph -->\r\n\r\n<!-- wp:paragraph {\"className\":\"eplus-rSUpVn\",\"epAnimationGeneratedClass\":\"edplus_anim-HJhPQE\",\"epGeneratedClass\":\"eplus-wrapper\"} -->\r\n<p class=\"eplus-rSUpVn eplus-wrapper\">Total fat: 32 grams<\/p>\r\n<!-- \/wp:separator -->\r\n\r\n<!-- wp:paragraph {\"className\":\"eplus-Fn7Cg3\",\"epAnimationGeneratedClass\":\"edplus_anim-0pdat8\",\"epGeneratedClass\":\"eplus-wrapper\"} -->\r\n<p class=\"eplus-Fn7Cg3 eplus-wrapper\"><strong>2. Chia Almond pudding<\/strong><\/p>\r\n<div class=\"video-container\"><iframe src=\"https:\/\/www.youtube.com\/embed\/dnp9ojEmTg8\" frameborder=\"0\" allowfullscreen=\"allowfullscreen\"><span data-mce-type=\"bookmark\" style=\"display: inline-block; width: 0px; overflow: hidden; line-height: 0;\" class=\"mce_SELRES_start\">\ufeff<span data-mce-type=\"bookmark\" style=\"display: inline-block; width: 0px; overflow: hidden; line-height: 0;\" class=\"mce_SELRES_start\">\ufeff<\/span><\/span><\/iframe><\/div>\r\n<p class=\"eplus-77oPht eplus-wrapper\"><strong>Ingredients:<\/strong><\/p>\r\n<!-- \/wp:paragraph -->\r\n\r\n<!-- wp:paragraph {\"className\":\"eplus-92Ebmb\",\"epAnimationGeneratedClass\":\"edplus_anim-l8hGBL\",\"epGeneratedClass\":\"eplus-wrapper\"} -->\r\n<p class=\"eplus-92Ebmb eplus-wrapper\">1 tbsp raw blackberries<\/p>\r\n<!-- \/wp:paragraph -->\r\n\r\n<!-- wp:paragraph {\"className\":\"eplus-pHIzkg\",\"epAnimationGeneratedClass\":\"edplus_anim-78Ax5Z\",\"epGeneratedClass\":\"eplus-wrapper\"} -->\r\n<p class=\"eplus-pHIzkg eplus-wrapper\">4 drops of stevia liquid<\/p>\r\n<!-- \/wp:paragraph -->\r\n\r\n<!-- wp:paragraph {\"className\":\"eplus-Qj5Ir7\",\"epAnimationGeneratedClass\":\"edplus_anim-juEwYQ\",\"epGeneratedClass\":\"eplus-wrapper\"} -->\r\n<p class=\"eplus-Qj5Ir7 eplus-wrapper\">3.5 oz unsweetened vanilla almond milk<\/p>\r\n<!-- \/wp:paragraph -->\r\n\r\n<!-- wp:paragraph {\"className\":\"eplus-iV4gCm\",\"epAnimationGeneratedClass\":\"edplus_anim-CTglOX\",\"epGeneratedClass\":\"eplus-wrapper\"} -->\r\n<p class=\"eplus-iV4gCm eplus-wrapper\">1 tbsp chia seeds<\/p>\r\n<!-- \/wp:paragraph -->\r\n\r\n<!-- wp:paragraph {\"className\":\"eplus-69lWDX\",\"epAnimationGeneratedClass\":\"edplus_anim-VsK2O0\",\"epGeneratedClass\":\"eplus-wrapper\"} -->\r\n<p class=\"eplus-69lWDX eplus-wrapper\">1 pinch of cacao<\/p>\r\n<!-- \/wp:paragraph -->\r\n\r\n<!-- wp:paragraph {\"className\":\"eplus-1Qp8KI\",\"epAnimationGeneratedClass\":\"edplus_anim-YPjZ1D\",\"epGeneratedClass\":\"eplus-wrapper\"} -->\r\n<p class=\"eplus-1Qp8KI eplus-wrapper\">1 tbsp of coconut oil<\/p>\r\n<!-- \/wp:paragraph -->\r\n\r\n<!-- wp:paragraph {\"className\":\"eplus-GDZkOI\",\"epAnimationGeneratedClass\":\"edplus_anim-mMj2nN\",\"epGeneratedClass\":\"eplus-wrapper\"} -->\r\n<p class=\"eplus-GDZkOI eplus-wrapper\">Chopped almonds for topping<\/p>\r\n<!-- \/wp:paragraph -->\r\n\r\n<!-- wp:paragraph {\"className\":\"eplus-rslrQy\",\"epAnimationGeneratedClass\":\"edplus_anim-vOGcTG\",\"epGeneratedClass\":\"eplus-wrapper\"} -->\r\n<p class=\"eplus-rslrQy eplus-wrapper\"><strong>Preparation:<\/strong><\/p>\r\n<!-- \/wp:paragraph -->\r\n\r\n<!-- wp:list 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78.604-35.542 111.2z'\/\\u003e\\u003c\/svg\\u003e\",\"value\":\"none\"},{\"customIcon\":\"\\u003csvg id='Capa_1' enable-background='new 0 0 512 512' viewBox='0 0 512 512' xmlns='http:\/\/www.w3.org\/2000\/svg'\\u003e\\u003cg id='_x31__1_'\\u003e\\u003cpath d='m376 512v-512h-99.902l-3.56 9.932c-9.419 26.294-27.202 49.746-52.837 69.697-26.528 20.684-51.211 34.849-73.359 42.1l-10.342 3.383v114.771l19.702-6.519c36.387-12.012 69.448-29.268 98.672-51.445v330.081z'\/\\u003e\\u003c\/g\\u003e\\u003c\/svg\\u003e\",\"value\":\"decimal\"},{\"customIcon\":\"\u2160\",\"value\":\"upper-roman\"},{\"customIcon\":\"\u2170\",\"value\":\"lower-roman\"}]}}]},\"listIcon\":{\"target\":\"li:before\",\"includeDotSuffix\":false,\"responsive\":true,\"hover\":true,\"hoverTarget\":\"{{class}} li:hover:before\",\"options\":[{\"label\":\"Icon\",\"control\":\"IconPicker\",\"attribute\":\"icon\",\"defaults\":{\"desktop\":\"eplusicon-check\"},\"css\":\"content\",\"condition\":{\"relation\":\"AND\",\"query\":[{\"field\":\"attributes.className\",\"compare\":\"IN\",\"value\":\"ep-custom-icon-list\"}]}},{\"label\":\"Background\",\"control\":\"ColorPicker\",\"attribute\":\"iconBackground\",\"css\":\"background\",\"condition\":{\"query\":[{\"field\":\"attributes.className\",\"compare\":\"IN\",\"value\":\"ep-custom-icon-list\"}]}},{\"label\":\"Color\",\"control\":\"ColorPicker\",\"attribute\":\"iconColor\",\"css\":\"color\",\"condition\":{\"query\":[{\"field\":\"attributes.className\",\"compare\":\"IN\",\"value\":\"ep-custom-icon-list\"}]}},{\"label\":\"Size\",\"control\":\"Range\",\"attribute\":\"iconSize\",\"css\":\"font-size\",\"props\":{\"supportedUnits\":[\"px\"],\"max\":100},\"condition\":{\"query\":[{\"field\":\"attributes.className\",\"compare\":\"IN\",\"value\":\"ep-custom-icon-list\"}]}},{\"label\":\"Radius\",\"control\":\"Range\",\"attribute\":\"iconRadius\",\"css\":\"border-radius\",\"condition\":{\"query\":[{\"field\":\"attributes.className\",\"compare\":\"IN\",\"value\":\"ep-custom-icon-list\"}]}},{\"label\":\"Padding\",\"control\":\"Range\",\"attribute\":\"iconPadding\",\"css\":\"padding\",\"props\":{\"supportedUnits\":[\"px\"],\"max\":100},\"condition\":{\"query\":[{\"field\":\"attributes.className\",\"compare\":\"IN\",\"value\":\"ep-custom-icon-list\"}]}}]},\"savedStyling\":\"\",\"clientId\":\"bc36afc8-1e61-477e-b21c-c1b5f9c01d54\"},\"columns\":{\"desktop\":{\"value\":1,\"important\":false,\"unit\":\"\"},\"tablet\":{\"value\":\"\",\"important\":false,\"unit\":\"%\"},\"tabletModified\":false,\"mobile\":{\"value\":\"\",\"important\":false,\"unit\":\"%\"},\"mobileModified\":false,\"hover\":{\"value\":\"\",\"important\":false,\"unit\":\"%\"},\"hoverModified\":false},\"itemsSpacing\":{\"desktop\":{\"value\":\"\",\"important\":false,\"unit\":\"%\"},\"tablet\":{\"value\":\"\",\"important\":false,\"unit\":\"%\"},\"tabletModified\":false,\"mobile\":{\"value\":\"\",\"important\":false,\"unit\":\"%\"},\"mobileModified\":false,\"hover\":{\"value\":\"\",\"important\":false,\"unit\":\"%\"},\"hoverModified\":false},\"unorderListStyle\":{\"desktop\":\"disc\",\"tablet\":\"\",\"tabletModified\":false,\"mobile\":\"\",\"mobileModified\":false,\"hover\":\"\",\"hoverModified\":false},\"orderListStyle\":{\"desktop\":\"decimal\",\"tablet\":\"\",\"tabletModified\":false,\"mobile\":\"\",\"mobileModified\":false,\"hover\":\"\",\"hoverModified\":false},\"icon\":{\"desktop\":{\"icon\":\"eplusicon-check\"},\"tablet\":{\"icon\":\"\"},\"tabletModified\":false,\"mobile\":{\"icon\":\"\"},\"mobileModified\":false,\"hover\":{\"icon\":\"\"},\"hoverModified\":false},\"iconBackground\":{\"desktop\":{\"color\":\"\"},\"tablet\":{\"color\":\"\"},\"tabletModified\":false,\"mobile\":{\"color\":\"\"},\"mobileModified\":false,\"hover\":{\"color\":\"\"},\"hoverModified\":false},\"iconColor\":{\"desktop\":{\"color\":\"\"},\"tablet\":{\"color\":\"\"},\"tabletModified\":false,\"mobile\":{\"color\":\"\"},\"mobileModified\":false,\"hover\":{\"color\":\"\"},\"hoverModified\":false},\"iconSize\":{\"desktop\":{\"value\":\"\",\"important\":false,\"unit\":\"%\"},\"tablet\":{\"value\":\"\",\"important\":false,\"unit\":\"%\"},\"tabletModified\":false,\"mobile\":{\"value\":\"\",\"important\":false,\"unit\":\"%\"},\"mobileModified\":false,\"hover\":{\"value\":\"\",\"important\":false,\"unit\":\"%\"},\"hoverModified\":false},\"iconRadius\":{\"desktop\":{\"value\":\"\",\"important\":false,\"unit\":\"%\"},\"tablet\":{\"value\":\"\",\"important\":false,\"unit\":\"%\"},\"tabletModified\":false,\"mobile\":{\"value\":\"\",\"important\":false,\"unit\":\"%\"},\"mobileModified\":false,\"hover\":{\"value\":\"\",\"important\":false,\"unit\":\"%\"},\"hoverModified\":false},\"iconPadding\":{\"desktop\":{\"value\":\"\",\"important\":false,\"unit\":\"%\"},\"tablet\":{\"value\":\"\",\"important\":false,\"unit\":\"%\"},\"tabletModified\":false,\"mobile\":{\"value\":\"\",\"important\":false,\"unit\":\"%\"},\"mobileModified\":false,\"hover\":{\"value\":\"\",\"important\":false,\"unit\":\"%\"},\"hoverModified\":false},\"epAnimationGeneratedClass\":\"edplus_anim-rqlOfL\",\"epGeneratedClass\":\"eplus-wrapper\"} -->\r\n<ol class=\"eplus-HQFutv has-normal-font-size eplus-wrapper\"><!-- wp:list-item {\"className\":\"\",\"epAnimationGeneratedClass\":\"edplus_anim-w8SYax\",\"epGeneratedClass\":\"eplus-wrapper\"} -->\r\n<li class=\" eplus-wrapper\">Combine chia seeds, almond milk, coconut oil and stevia in a bowl.<\/li>\r\n<!-- \/wp:list-item -->\r\n\r\n<!-- wp:list-item {\"className\":\"\",\"epAnimationGeneratedClass\":\"edplus_anim-IhwHuG\",\"epGeneratedClass\":\"eplus-wrapper\"} -->\r\n<li class=\" eplus-wrapper\">Microwave in 45-second intervals until the mixture is hot. Don\u2019t forget to stir in between. Then cover the bowl with plastic wrap and let it sit in the fridge overnight.<\/li>\r\n<!-- \/wp:list-item -->\r\n\r\n<!-- wp:list-item {\"className\":\"\",\"epAnimationGeneratedClass\":\"edplus_anim-FvrNat\",\"epGeneratedClass\":\"eplus-wrapper\"} -->\r\n<li class=\" eplus-wrapper\">Serve with berries and sprinkle some cacao on the top<\/li>\r\n<!-- \/wp:list-item --><\/ol>\r\n<!-- \/wp:list -->\r\n\r\n<!-- wp:paragraph {\"className\":\"eplus-uKmRTV\",\"epAnimationGeneratedClass\":\"edplus_anim-GLTblu\",\"epGeneratedClass\":\"eplus-wrapper\"} -->\r\n<p class=\"eplus-uKmRTV eplus-wrapper\"><strong>Nutritional value:<\/strong><\/p>\r\n<!-- \/wp:paragraph -->\r\n\r\n<!-- wp:paragraph {\"className\":\"eplus-Hay9O5\",\"epAnimationGeneratedClass\":\"edplus_anim-A2ynJN\",\"epGeneratedClass\":\"eplus-wrapper\"} -->\r\n<p class=\"eplus-Hay9O5 eplus-wrapper\">Total calories: 192 kcal<\/p>\r\n<!-- \/wp:paragraph -->\r\n\r\n<!-- wp:paragraph {\"className\":\"eplus-r1XNKq\",\"epAnimationGeneratedClass\":\"edplus_anim-sXu9ii\",\"epGeneratedClass\":\"eplus-wrapper\"} -->\r\n<p class=\"eplus-r1XNKq eplus-wrapper\">Total carbs: 6 grams<\/p>\r\n<!-- \/wp:paragraph -->\r\n\r\n<!-- wp:paragraph {\"className\":\"eplus-OELvFP\",\"epAnimationGeneratedClass\":\"edplus_anim-tUBUsb\",\"epGeneratedClass\":\"eplus-wrapper\"} -->\r\n<p class=\"eplus-OELvFP eplus-wrapper\">Total protein: 2 grams<\/p>\r\n<!-- \/wp:paragraph -->\r\n\r\n<!-- wp:paragraph {\"className\":\"eplus-eoqFDG\",\"epAnimationGeneratedClass\":\"edplus_anim-ZKRGdF\",\"epGeneratedClass\":\"eplus-wrapper\"} -->\r\n<p class=\"eplus-eoqFDG eplus-wrapper\">Total fat: 18 grams<\/p>\r\n<!-- \/wp:paragraph -->\r\n\r\n<!-- wp:paragraph {\"className\":\"eplus-AgMzVT\",\"epAnimationGeneratedClass\":\"edplus_anim-097w1I\",\"epGeneratedClass\":\"eplus-wrapper\"} -->\r\n<p class=\"eplus-j1NPio eplus-wrapper\"><strong>3. Fluffy Low Carb Keto Blueberry Pancakes<\/strong><\/p>\r\n<div class=\"video-container\"><iframe src=\"https:\/\/www.youtube.com\/embed\/qEWVR9bJPtc\" frameborder=\"0\" allowfullscreen=\"allowfullscreen\"><span data-mce-type=\"bookmark\" style=\"display: inline-block; width: 0px; overflow: hidden; line-height: 0;\" class=\"mce_SELRES_start\">\ufeff<span data-mce-type=\"bookmark\" style=\"display: inline-block; width: 0px; overflow: hidden; line-height: 0;\" class=\"mce_SELRES_start\">\ufeff<\/span><\/span><\/iframe><\/div>\r\n<!-- \/wp:heading -->\r\n\r\n<!-- wp:paragraph {\"className\":\"eplus-P2dTOR\",\"epAnimationGeneratedClass\":\"edplus_anim-rELGpG\",\"epGeneratedClass\":\"eplus-wrapper\"} -->\r\n<p class=\"eplus-P2dTOR eplus-wrapper\"><strong>Ingredients:<\/strong><\/p>\r\n<p class=\"eplus-P2dTOR eplus-wrapper\">1\/2 cup <a href=\"https:\/\/amzn.to\/2FTCQJf\" target=\"_blank\" rel=\"noreferrer noopener\">almond flour<\/a><\/p>\r\n<!-- \/wp:paragraph -->\r\n\r\n<!-- wp:paragraph {\"className\":\"eplus-PEQ3Ym\",\"epAnimationGeneratedClass\":\"edplus_anim-JouMfN\",\"epGeneratedClass\":\"eplus-wrapper\"} -->\r\n<p class=\"eplus-PEQ3Ym eplus-wrapper\">1 tsp baking powder<\/p>\r\n<!-- \/wp:paragraph -->\r\n\r\n<!-- wp:paragraph {\"className\":\"eplus-h85Uft\",\"epAnimationGeneratedClass\":\"edplus_anim-h57lcd\",\"epGeneratedClass\":\"eplus-wrapper\"} -->\r\n<p class=\"eplus-h85Uft eplus-wrapper\">1\/4 cup cream cheese<\/p>\r\n<!-- \/wp:paragraph -->\r\n\r\n<!-- wp:paragraph {\"className\":\"eplus-TAHclx\",\"epAnimationGeneratedClass\":\"edplus_anim-CKv7Zu\",\"epGeneratedClass\":\"eplus-wrapper\"} -->\r\n<p class=\"eplus-TAHclx eplus-wrapper\">1-2 tbsp <a href=\"https:\/\/amzn.to\/2XMdPc8\" target=\"_blank\" rel=\"noreferrer noopener\">granulated erythrito<\/a>l sweetener of choice<\/p>\r\n<!-- \/wp:paragraph -->\r\n\r\n<!-- wp:paragraph {\"className\":\"eplus-Wi56tY\",\"epAnimationGeneratedClass\":\"edplus_anim-YPQ28O\",\"epGeneratedClass\":\"eplus-wrapper\"} -->\r\n<p class=\"eplus-Wi56tY eplus-wrapper\">2 large eggs separated<\/p>\r\n<!-- \/wp:paragraph -->\r\n\r\n<!-- wp:paragraph {\"className\":\"eplus-dkX0oM\",\"epAnimationGeneratedClass\":\"edplus_anim-xGL6OQ\",\"epGeneratedClass\":\"eplus-wrapper\"} -->\r\n<p class=\"eplus-dkX0oM eplus-wrapper\">1\/4 cup hazelnut milk 1\/4 cup blueberries fresh or frozen<\/p>\r\n<!-- \/wp:paragraph -->\r\n\r\n<!-- wp:paragraph {\"className\":\"eplus-cypHKQ\",\"epAnimationGeneratedClass\":\"edplus_anim-vXPXFl\",\"epGeneratedClass\":\"eplus-wrapper\"} -->\r\n<p class=\"eplus-cypHKQ eplus-wrapper\"><strong>Preparation:<\/strong><\/p>\r\n<!-- \/wp:paragraph -->\r\n\r\n<!-- wp:list 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enable-background='new 0 0 512 512' version='1.1' viewBox='0 0 512 512' xml:space='preserve' xmlns='http:\/\/www.w3.org\/2000\/svg'\\u003e\\u003cpath d='m256 0c-141.16 0-256 114.84-256 256s114.84 256 256 256 256-114.84 256-256-114.84-256-256-256zm0 448c-105.86 0-192-86.135-192-192 0-40.406 12.25-78.604 35.542-111.2l267.66 267.66c-32.594 23.292-70.792 35.542-111.2 35.542zm156.46-80.802-267.66-267.66c32.594-23.292 70.792-35.542 111.2-35.542 105.86 0 192 86.135 192 192 0 40.406-12.25 78.604-35.542 111.2z'\/\\u003e\\u003c\/svg\\u003e\",\"value\":\"none\"},{\"customIcon\":\"\\u003csvg enable-background='new 0 0 29.107 29.107' version='1.1' viewBox='0 0 29.107 29.107' xml:space='preserve' xmlns='http:\/\/www.w3.org\/2000\/svg'\\u003e\\u003cpath d='M14.554,0C6.561,0,0,6.562,0,14.552c0,7.996,6.561,14.555,14.554,14.555c7.996,0,14.553-6.559,14.553-14.555 C29.106,6.562,22.55,0,14.554,0z'\/\\u003e\\u003c\/svg\\u003e\",\"value\":\"disc\"},{\"customIcon\":\"\\u003csvg enable-background='new 0 0 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-->\r\n<ol class=\"eplus-yJFK25 has-normal-font-size eplus-wrapper\"><!-- wp:list-item {\"className\":\"\",\"epAnimationGeneratedClass\":\"edplus_anim-T3h4TE\",\"epGeneratedClass\":\"eplus-wrapper\"} -->\r\n<li class=\" eplus-wrapper\">Separate egg whites from yolks and place them in two different bowls.<\/li>\r\n<!-- \/wp:list-item -->\r\n\r\n<!-- wp:list-item {\"className\":\"\",\"epAnimationGeneratedClass\":\"edplus_anim-qcBLWI\",\"epGeneratedClass\":\"eplus-wrapper\"} -->\r\n<li class=\" eplus-wrapper\">In the bowl containing the egg yolks, add in all the wet ingredients and mix well. Then add in the dry ingredients and mix until well incorporated. Do not mix in the blueberries yet.<\/li>\r\n<!-- \/wp:list-item -->\r\n\r\n<!-- wp:list-item {\"className\":\"\",\"epAnimationGeneratedClass\":\"edplus_anim-lzmW6T\",\"epGeneratedClass\":\"eplus-wrapper\"} -->\r\n<li class=\" eplus-wrapper\">In the other bowl containing the egg whites, beat on high speed until peaks are formed.<\/li>\r\n<!-- \/wp:list-item -->\r\n\r\n<!-- wp:list-item {\"className\":\"\",\"epAnimationGeneratedClass\":\"edplus_anim-OIEbKK\",\"epGeneratedClass\":\"eplus-wrapper\"} -->\r\n<li class=\" eplus-wrapper\">Pour the egg whites into the pancake batter along with the blueberries and gently fold with a spatula until mixed well. It&#8217;s important not to overmix the batter at this point.<\/li>\r\n<!-- \/wp:list-item -->\r\n\r\n<!-- wp:list-item {\"className\":\"\",\"epAnimationGeneratedClass\":\"edplus_anim-8fANCi\",\"epGeneratedClass\":\"eplus-wrapper\"} -->\r\n<li class=\" eplus-wrapper\">Let your batter sit for 5-10 minutes to allow it to thicken.<\/li>\r\n<!-- \/wp:list-item -->\r\n\r\n<!-- wp:list-item {\"className\":\"\",\"epAnimationGeneratedClass\":\"edplus_anim-DqQTbS\",\"epGeneratedClass\":\"eplus-wrapper\"} -->\r\n<li class=\" eplus-wrapper\">Preheat a large non-stick pan over low-medium heat and drizzle olive oil. Use butter if you don&#8217;t have any oil.<\/li>\r\n<!-- \/wp:list-item -->\r\n\r\n<!-- wp:list-item {\"className\":\"\",\"epAnimationGeneratedClass\":\"edplus_anim-dixsmr\",\"epGeneratedClass\":\"eplus-wrapper\"} -->\r\n<li class=\" eplus-wrapper\">Gently pour pancake batter by large spoonfuls onto the skillet. Cook until bubbles form and edges are dry which takes about 3-4 minutes. Flip then cook for another 2-3 minutes. Repeat until batter is finished.<\/li>\r\n<!-- \/wp:list-item -->\r\n\r\n<!-- wp:list-item {\"className\":\"\",\"epAnimationGeneratedClass\":\"edplus_anim-QgfEdB\",\"epGeneratedClass\":\"eplus-wrapper\"} -->\r\n<li class=\" eplus-wrapper\">Serve and enjoy with butter and maple syrup.<\/li>\r\n<!-- \/wp:list-item --><\/ol>\r\n<p class=\"eplus-KHXJ7u eplus-wrapper\"><strong>4. Panko-Ranch Chicken Lettuce Wraps <\/strong><\/p>\r\n<div class=\"video-container\"><iframe src=\"https:\/\/www.youtube.com\/embed\/nj1hVeDtfS0\" frameborder=\"0\" allowfullscreen=\"allowfullscreen\"><span data-mce-type=\"bookmark\" style=\"display: inline-block; width: 0px; overflow: hidden; line-height: 0;\" class=\"mce_SELRES_start\">\ufeff<span data-mce-type=\"bookmark\" style=\"display: inline-block; width: 0px; overflow: hidden; line-height: 0;\" class=\"mce_SELRES_start\">\ufeff<\/span><\/span><\/iframe><\/div>\r\n<!-- \/wp:paragraph -->\r\n\r\n<!-- wp:paragraph {\"className\":\"eplus-lCcfXt\",\"epAnimationGeneratedClass\":\"edplus_anim-ZLZvDS\",\"epGeneratedClass\":\"eplus-wrapper\"} -->\r\n<p class=\"eplus-lCcfXt eplus-wrapper\"><strong>Ingredients:<\/strong><\/p>\r\n<!-- \/wp:paragraph -->\r\n\r\n<!-- wp:paragraph {\"className\":\"eplus-y7w6t6\",\"epAnimationGeneratedClass\":\"edplus_anim-MU7fpZ\",\"epGeneratedClass\":\"eplus-wrapper\"} -->\r\n<p class=\"eplus-y7w6t6 eplus-wrapper\">4 boneless, skinless chicken tenderloins, about 1 lb total<\/p>\r\n<!-- \/wp:paragraph -->\r\n\r\n<!-- wp:paragraph {\"className\":\"eplus-1AFvui\",\"epAnimationGeneratedClass\":\"edplus_anim-EIFRSn\",\"epGeneratedClass\":\"eplus-wrapper\"} -->\r\n<p class=\"eplus-1AFvui eplus-wrapper\">1\/2 cup whole wheat panko bread crumbs<\/p>\r\n<!-- \/wp:paragraph -->\r\n\r\n<!-- wp:paragraph {\"className\":\"eplus-fc557P\",\"epAnimationGeneratedClass\":\"edplus_anim-Uv0V9z\",\"epGeneratedClass\":\"eplus-wrapper\"} -->\r\n<p class=\"eplus-fc557P eplus-wrapper\">3 tbsp canola oil<\/p>\r\n<!-- \/wp:paragraph -->\r\n\r\n<!-- wp:paragraph {\"className\":\"eplus-6ISwbf\",\"epAnimationGeneratedClass\":\"edplus_anim-kGiAmY\",\"epGeneratedClass\":\"eplus-wrapper\"} -->\r\n<p class=\"eplus-6ISwbf eplus-wrapper\">4 long romaine lettuce leaves<\/p>\r\n<!-- \/wp:paragraph -->\r\n\r\n<!-- wp:paragraph {\"className\":\"eplus-YPaadj\",\"epAnimationGeneratedClass\":\"edplus_anim-ALHmho\",\"epGeneratedClass\":\"eplus-wrapper\"} -->\r\n<p class=\"eplus-YPaadj eplus-wrapper\">1\/2 med. cucumber, thinly sliced<\/p>\r\n<!-- \/wp:paragraph -->\r\n\r\n<!-- wp:paragraph {\"className\":\"eplus-YTrPPA\",\"epAnimationGeneratedClass\":\"edplus_anim-2CpWSk\",\"epGeneratedClass\":\"eplus-wrapper\"} -->\r\n<p class=\"eplus-YTrPPA eplus-wrapper\"><strong>Yoghurt ranch dressing:<\/strong><\/p>\r\n<!-- \/wp:paragraph -->\r\n\r\n<!-- wp:paragraph {\"className\":\"eplus-WHii7k\",\"epAnimationGeneratedClass\":\"edplus_anim-N4jFmI\",\"epGeneratedClass\":\"eplus-wrapper\"} -->\r\n<p class=\"eplus-WHii7k eplus-wrapper\">1 cup yoghurt<\/p>\r\n<!-- \/wp:paragraph -->\r\n\r\n<!-- wp:paragraph {\"className\":\"eplus-XQSNJS\",\"epAnimationGeneratedClass\":\"edplus_anim-o2okQ0\",\"epGeneratedClass\":\"eplus-wrapper\"} -->\r\n<p class=\"eplus-XQSNJS eplus-wrapper\">\u00bc cup chopped cilantro<\/p>\r\n<!-- \/wp:paragraph -->\r\n\r\n<!-- wp:paragraph {\"className\":\"eplus-SBx0jC\",\"epAnimationGeneratedClass\":\"edplus_anim-tIk5xI\",\"epGeneratedClass\":\"eplus-wrapper\"} -->\r\n<p class=\"eplus-SBx0jC eplus-wrapper\">\u00bc cup chopped parsley<\/p>\r\n<!-- \/wp:paragraph -->\r\n\r\n<!-- wp:paragraph {\"className\":\"eplus-NmZWu8\",\"epAnimationGeneratedClass\":\"edplus_anim-BjRgM9\",\"epGeneratedClass\":\"eplus-wrapper\"} -->\r\n<p class=\"eplus-NmZWu8 eplus-wrapper\">1\u00a0 clove of garlic<\/p>\r\n<!-- \/wp:paragraph -->\r\n\r\n<!-- wp:paragraph {\"className\":\"eplus-YGlXhH\",\"epAnimationGeneratedClass\":\"edplus_anim-H6NZm1\",\"epGeneratedClass\":\"eplus-wrapper\"} -->\r\n<p class=\"eplus-YGlXhH eplus-wrapper\">Salt and pepper for seasoning<\/p>\r\n<!-- \/wp:paragraph -->\r\n\r\n<!-- wp:paragraph {\"className\":\"eplus-yzhhSd\",\"epAnimationGeneratedClass\":\"edplus_anim-xZScmB\",\"epGeneratedClass\":\"eplus-wrapper\"} -->\r\n<p class=\"eplus-yzhhSd eplus-wrapper\"><strong>Preparation:<\/strong><\/p>\r\n<!-- \/wp:paragraph -->\r\n\r\n<!-- wp:list {\"ordered\":true,\"className\":\"eplus-vma7mq\",\"fontSize\":\"normal\",\"epStylingOptions\":{\"columnsResponsiveEnabled\":false,\"columnsHoverEnabled\":false,\"itemsSpacingResponsiveEnabled\":false,\"itemsSpacingHoverEnabled\":false,\"listStyleResponsiveEnabled\":false,\"listStyleHoverEnabled\":false,\"listIconResponsiveEnabled\":false,\"listIconHoverEnabled\":false,\"columns\":{\"target\":\"\",\"responsive\":true,\"hover\":true,\"options\":[{\"custom\":true,\"control\":\"ToggleOptions\"},{\"label\":\"Columns\",\"control\":\"Range\",\"attribute\":\"columns\",\"css\":\"grid-template-columns\",\"customValue\":\"repeat({{value}}, 1fr)\",\"props\":{\"max\":5,\"min\":1,\"supportedUnits\":[]},\"defaults\":{\"desktop\":\"1\"},\"show_if\":{\"className\":[\"ep-custom-list\"]}}]},\"itemsSpacing\":{\"target\":\"\",\"responsive\":true,\"hover\":true,\"options\":[{\"label\":\"Items 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li:hover:before\",\"options\":[{\"label\":\"Icon\",\"control\":\"IconPicker\",\"attribute\":\"icon\",\"defaults\":{\"desktop\":\"eplusicon-check\"},\"css\":\"content\",\"condition\":{\"relation\":\"AND\",\"query\":[{\"field\":\"attributes.className\",\"compare\":\"IN\",\"value\":\"ep-custom-icon-list\"}]}},{\"label\":\"Background\",\"control\":\"ColorPicker\",\"attribute\":\"iconBackground\",\"css\":\"background\",\"condition\":{\"query\":[{\"field\":\"attributes.className\",\"compare\":\"IN\",\"value\":\"ep-custom-icon-list\"}]}},{\"label\":\"Color\",\"control\":\"ColorPicker\",\"attribute\":\"iconColor\",\"css\":\"color\",\"condition\":{\"query\":[{\"field\":\"attributes.className\",\"compare\":\"IN\",\"value\":\"ep-custom-icon-list\"}]}},{\"label\":\"Size\",\"control\":\"Range\",\"attribute\":\"iconSize\",\"css\":\"font-size\",\"props\":{\"supportedUnits\":[\"px\"],\"max\":100},\"condition\":{\"query\":[{\"field\":\"attributes.className\",\"compare\":\"IN\",\"value\":\"ep-custom-icon-list\"}]}},{\"label\":\"Radius\",\"control\":\"Range\",\"attribute\":\"iconRadius\",\"css\":\"border-radius\",\"condition\":{\"query\":[{\"field\":\"attributes.className\",\"compare\":\"IN\",\"value\":\"ep-custom-icon-list\"}]}},{\"label\":\"Padding\",\"control\":\"Range\",\"attribute\":\"iconPadding\",\"css\":\"padding\",\"props\":{\"supportedUnits\":[\"px\"],\"max\":100},\"condition\":{\"query\":[{\"field\":\"attributes.className\",\"compare\":\"IN\",\"value\":\"ep-custom-icon-list\"}]}}]},\"savedStyling\":\"\",\"clientId\":\"344abcc7-5d11-478b-a9fc-0622a55621c3\"},\"columns\":{\"desktop\":{\"value\":1,\"important\":false,\"unit\":\"\"},\"tablet\":{\"value\":\"\",\"important\":false,\"unit\":\"%\"},\"tabletModified\":false,\"mobile\":{\"value\":\"\",\"important\":false,\"unit\":\"%\"},\"mobileModified\":false,\"hover\":{\"value\":\"\",\"important\":false,\"unit\":\"%\"},\"hoverModified\":false},\"itemsSpacing\":{\"desktop\":{\"value\":\"\",\"important\":false,\"unit\":\"%\"},\"tablet\":{\"value\":\"\",\"important\":false,\"unit\":\"%\"},\"tabletModified\":false,\"mobile\":{\"value\":\"\",\"important\":false,\"unit\":\"%\"},\"mobileModified\":false,\"hover\":{\"value\":\"\",\"important\":false,\"unit\":\"%\"},\"hoverModified\":false},\"unorderListStyle\":{\"desktop\":\"disc\",\"tablet\":\"\",\"tabletModified\":false,\"mobile\":\"\",\"mobileModified\":false,\"hover\":\"\",\"hoverModified\":false},\"orderListStyle\":{\"desktop\":\"decimal\",\"tablet\":\"\",\"tabletModified\":false,\"mobile\":\"\",\"mobileModified\":false,\"hover\":\"\",\"hoverModified\":false},\"icon\":{\"desktop\":{\"icon\":\"eplusicon-check\"},\"tablet\":{\"icon\":\"\"},\"tabletModified\":false,\"mobile\":{\"icon\":\"\"},\"mobileModified\":false,\"hover\":{\"icon\":\"\"},\"hoverModified\":false},\"iconBackground\":{\"desktop\":{\"color\":\"\"},\"tablet\":{\"color\":\"\"},\"tabletModified\":false,\"mobile\":{\"color\":\"\"},\"mobileModified\":false,\"hover\":{\"color\":\"\"},\"hoverModified\":false},\"iconColor\":{\"desktop\":{\"color\":\"\"},\"tablet\":{\"color\":\"\"},\"tabletModified\":false,\"mobile\":{\"color\":\"\"},\"mobileModified\":false,\"hover\":{\"color\":\"\"},\"hoverModified\":false},\"iconSize\":{\"desktop\":{\"value\":\"\",\"important\":false,\"unit\":\"%\"},\"tablet\":{\"value\":\"\",\"important\":false,\"unit\":\"%\"},\"tabletModified\":false,\"mobile\":{\"value\":\"\",\"important\":false,\"unit\":\"%\"},\"mobileModified\":false,\"hover\":{\"value\":\"\",\"important\":false,\"unit\":\"%\"},\"hoverModified\":false},\"iconRadius\":{\"desktop\":{\"value\":\"\",\"important\":false,\"unit\":\"%\"},\"tablet\":{\"value\":\"\",\"important\":false,\"unit\":\"%\"},\"tabletModified\":false,\"mobile\":{\"value\":\"\",\"important\":false,\"unit\":\"%\"},\"mobileModified\":false,\"hover\":{\"value\":\"\",\"important\":false,\"unit\":\"%\"},\"hoverModified\":false},\"iconPadding\":{\"desktop\":{\"value\":\"\",\"important\":false,\"unit\":\"%\"},\"tablet\":{\"value\":\"\",\"important\":false,\"unit\":\"%\"},\"tabletModified\":false,\"mobile\":{\"value\":\"\",\"important\":false,\"unit\":\"%\"},\"mobileModified\":false,\"hover\":{\"value\":\"\",\"important\":false,\"unit\":\"%\"},\"hoverModified\":false},\"epAnimationGeneratedClass\":\"edplus_anim-5h5Byw\",\"epGeneratedClass\":\"eplus-wrapper\"} -->\r\n<ol class=\"eplus-vma7mq has-normal-font-size eplus-wrapper\"><!-- wp:list-item {\"className\":\"\",\"epAnimationGeneratedClass\":\"edplus_anim-wcFjtz\",\"epGeneratedClass\":\"eplus-wrapper\"} -->\r\n<li class=\" eplus-wrapper\">Place the chicken in a medium bowl with 1\/4 cup of the ranch dressing; toss until well coated. Place the breadcrumbs in a shallow dish. Coat the chicken pieces, one at a time, with the breadcrumbs. Set aside.<\/li>\r\n<!-- \/wp:list-item -->\r\n\r\n<!-- wp:list-item {\"className\":\"\",\"epAnimationGeneratedClass\":\"edplus_anim-kNLCM8\",\"epGeneratedClass\":\"eplus-wrapper\"} -->\r\n<li class=\" eplus-wrapper\">Heat the oil in a large skillet over medium-high heat. Add the chicken and immediately reduce to medium-low heat. Cook for about 12 minutes, gently turning occasionally, until chicken is golden and no longer pink in the center.<\/li>\r\n<!-- \/wp:list-item -->\r\n\r\n<!-- wp:list-item {\"className\":\"\",\"epAnimationGeneratedClass\":\"edplus_anim-QpavyA\",\"epGeneratedClass\":\"eplus-wrapper\"} -->\r\n<li class=\" eplus-wrapper\">Remove the strips from the skillet, and sprinkle with salt. Serve 4 strips with 2 Tbsp of ranch dressing for dipping. Save 4 of the chicken strips.<\/li>\r\n<!-- \/wp:list-item -->\r\n\r\n<!-- wp:list-item {\"className\":\"\",\"epAnimationGeneratedClass\":\"edplus_anim-C2QG2d\",\"epGeneratedClass\":\"eplus-wrapper\"} -->\r\n<li class=\" eplus-wrapper\">Line each lettuce leaf with 1\/4 of the cucumber slices, 1\/2 Tbsp ranch dressing, 1 Tbsp cilantro, and 1 chicken strip. Serve with lemon or lime wedge, if desired.<\/li>\r\n<!-- \/wp:list-item --><\/ol>\r\n<p class=\"eplus-xywb6M eplus-wrapper\"><strong>5. Taco stuffed sweet potatoes\u00a0<\/strong><\/p>\r\n<div class=\"video-container\"><iframe src=\"https:\/\/www.youtube.com\/embed\/eNEBickV-pc\" frameborder=\"0\" allowfullscreen=\"allowfullscreen\"><span data-mce-type=\"bookmark\" style=\"display: inline-block; width: 0px; overflow: hidden; line-height: 0;\" class=\"mce_SELRES_start\">\ufeff<span data-mce-type=\"bookmark\" style=\"display: inline-block; width: 0px; overflow: hidden; line-height: 0;\" class=\"mce_SELRES_start\">\ufeff<\/span><\/span><\/iframe><\/div>\r\n<!-- wp:paragraph {\"className\":\"eplus-nVpCcr\",\"epAnimationGeneratedClass\":\"edplus_anim-EfEzYL\",\"epGeneratedClass\":\"eplus-wrapper\"} -->\r\n<p class=\"eplus-nVpCcr eplus-wrapper\"><strong>Ingredients:<\/strong><\/p>\r\n<p class=\"eplus-rJUfLL eplus-wrapper\">1 pound lean ground beef<\/p>\r\n<!-- \/wp:paragraph -->\r\n\r\n<!-- wp:paragraph {\"className\":\"eplus-oDHdKK\",\"epAnimationGeneratedClass\":\"edplus_anim-V0yZbp\",\"epGeneratedClass\":\"eplus-wrapper\"} -->\r\n<p class=\"eplus-oDHdKK eplus-wrapper\">2 cloves garlic minced<\/p>\r\n<!-- \/wp:paragraph -->\r\n\r\n<!-- wp:paragraph {\"className\":\"eplus-CegBdB\",\"epAnimationGeneratedClass\":\"edplus_anim-Onr2Zj\",\"epGeneratedClass\":\"eplus-wrapper\"} -->\r\n<p class=\"eplus-CegBdB eplus-wrapper\">1 packet taco seasoning<\/p>\r\n<!-- \/wp:paragraph -->\r\n\r\n<!-- wp:paragraph {\"className\":\"eplus-NdoTsR\",\"epAnimationGeneratedClass\":\"edplus_anim-G99GSW\",\"epGeneratedClass\":\"eplus-wrapper\"} -->\r\n<p class=\"eplus-NdoTsR eplus-wrapper\">1 cup chunky salsa<\/p>\r\n<!-- \/wp:paragraph -->\r\n\r\n<!-- wp:paragraph {\"className\":\"eplus-qI0qaP\",\"epAnimationGeneratedClass\":\"edplus_anim-3PB6Dx\",\"epGeneratedClass\":\"eplus-wrapper\"} -->\r\n<p class=\"eplus-qI0qaP eplus-wrapper\">5 medium sweet potatoes about 12-14 ounces each <strong>Toppings (optional): <\/strong><\/p>\r\n<!-- \/wp:paragraph -->\r\n\r\n<!-- wp:paragraph {\"className\":\"eplus-7Gf7nm\",\"epAnimationGeneratedClass\":\"edplus_anim-eEZdXe\",\"epGeneratedClass\":\"eplus-wrapper\"} -->\r\n<p class=\"eplus-7Gf7nm eplus-wrapper\">shredded Mexican blend cheese<\/p>\r\n<!-- \/wp:paragraph -->\r\n\r\n<!-- wp:paragraph {\"className\":\"eplus-38sJL0\",\"epAnimationGeneratedClass\":\"edplus_anim-jzr8u2\",\"epGeneratedClass\":\"eplus-wrapper\"} -->\r\n<p class=\"eplus-38sJL0 eplus-wrapper\">diced tomato<\/p>\r\n<!-- \/wp:paragraph -->\r\n\r\n<!-- wp:paragraph {\"className\":\"eplus-Hg6CuS\",\"epAnimationGeneratedClass\":\"edplus_anim-GR2HGP\",\"epGeneratedClass\":\"eplus-wrapper\"} -->\r\n<p class=\"eplus-Hg6CuS eplus-wrapper\">diced avocado or guacamole<\/p>\r\n<!-- \/wp:paragraph -->\r\n\r\n<!-- wp:paragraph {\"className\":\"eplus-O9FSL6\",\"epAnimationGeneratedClass\":\"edplus_anim-FeMRCz\",\"epGeneratedClass\":\"eplus-wrapper\"} -->\r\n<p class=\"eplus-O9FSL6 eplus-wrapper\">sour cream<\/p>\r\n<!-- \/wp:paragraph -->\r\n\r\n<!-- wp:paragraph {\"className\":\"eplus-Wy6xo6\",\"epAnimationGeneratedClass\":\"edplus_anim-FeMRCz\",\"epGeneratedClass\":\"eplus-wrapper\"} --><!-- \/wp:paragraph -->\r\n\r\n<!-- wp:paragraph {\"className\":\"eplus-EnynPg\",\"epAnimationGeneratedClass\":\"edplus_anim-oy72lz\",\"epGeneratedClass\":\"eplus-wrapper\"} -->\r\n<p class=\"eplus-EnynPg eplus-wrapper\"><strong>Preparation:<\/strong><\/p>\r\n<!-- \/wp:paragraph -->\r\n\r\n<!-- wp:list {\"ordered\":true,\"className\":\"eplus-1h9LPF\",\"fontSize\":\"normal\",\"epStylingOptions\":{\"columnsResponsiveEnabled\":false,\"columnsHoverEnabled\":false,\"itemsSpacingResponsiveEnabled\":false,\"itemsSpacingHoverEnabled\":false,\"listStyleResponsiveEnabled\":false,\"listStyleHoverEnabled\":false,\"listIconResponsiveEnabled\":false,\"listIconHoverEnabled\":false,\"columns\":{\"target\":\"\",\"responsive\":true,\"hover\":true,\"options\":[{\"custom\":true,\"control\":\"ToggleOptions\"},{\"label\":\"Columns\",\"control\":\"Range\",\"attribute\":\"columns\",\"css\":\"grid-template-columns\",\"customValue\":\"repeat({{value}}, 1fr)\",\"props\":{\"max\":5,\"min\":1,\"supportedUnits\":[]},\"defaults\":{\"desktop\":\"1\"},\"show_if\":{\"className\":[\"ep-custom-list\"]}}]},\"itemsSpacing\":{\"target\":\"\",\"responsive\":true,\"hover\":true,\"options\":[{\"label\":\"Items Spacing\",\"control\":\"Range\",\"attribute\":\"itemsSpacing\",\"css\":\"grid-gap\",\"props\":{\"max\":100,\"min\":0,\"supportedUnits\":[\"px\"]},\"show_if\":{\"className\":[\"ep-custom-list\"]}}]},\"listStyle\":{\"target\":\"\",\"responsive\":true,\"hover\":true,\"options\":[{\"custom\":true,\"control\":\"IconClassToggle\",\"condition\":{\"relation\":\"AND\",\"query\":[{\"field\":\"attributes.className\",\"compare\":\"IN\",\"value\":\"ep-custom-list\"}]}},{\"label\":\"Choose List Style\",\"control\":\"ButtonGroup\",\"attribute\":\"unorderListStyle\",\"css\":\"list-style-type\",\"defaults\":{\"desktop\":\"disc\"},\"condition\":{\"relation\":\"AND\",\"query\":[{\"field\":\"attributes.className\",\"compare\":\"IN\",\"value\":\"ep-custom-list\"},{\"field\":\"attributes.ordered\",\"compare\":\"EQUAL\",\"value\":false},{\"field\":\"attributes.className\",\"compare\":\"NOT IN\",\"value\":\"ep-custom-icon-list\"}]},\"props\":{\"layout\":\"stacked\",\"options\":[{\"customIcon\":\"\\u003csvg enable-background='new 0 0 512 512' version='1.1' viewBox='0 0 512 512' xml:space='preserve' xmlns='http:\/\/www.w3.org\/2000\/svg'\\u003e\\u003cpath d='m256 0c-141.16 0-256 114.84-256 256s114.84 256 256 256 256-114.84 256-256-114.84-256-256-256zm0 448c-105.86 0-192-86.135-192-192 0-40.406 12.25-78.604 35.542-111.2l267.66 267.66c-32.594 23.292-70.792 35.542-111.2 35.542zm156.46-80.802-267.66-267.66c32.594-23.292 70.792-35.542 111.2-35.542 105.86 0 192 86.135 192 192 0 40.406-12.25 78.604-35.542 111.2z'\/\\u003e\\u003c\/svg\\u003e\",\"value\":\"none\"},{\"customIcon\":\"\\u003csvg enable-background='new 0 0 29.107 29.107' version='1.1' viewBox='0 0 29.107 29.107' xml:space='preserve' xmlns='http:\/\/www.w3.org\/2000\/svg'\\u003e\\u003cpath d='M14.554,0C6.561,0,0,6.562,0,14.552c0,7.996,6.561,14.555,14.554,14.555c7.996,0,14.553-6.559,14.553-14.555 C29.106,6.562,22.55,0,14.554,0z'\/\\u003e\\u003c\/svg\\u003e\",\"value\":\"disc\"},{\"customIcon\":\"\\u003csvg enable-background='new 0 0 341.333 341.333' version='1.1' viewBox='0 0 341.33 341.33' xml:space='preserve' xmlns='http:\/\/www.w3.org\/2000\/svg'\\u003e\\u003cpath d='m170.67 0c-94.257 0-170.67 76.41-170.67 170.67s76.41 170.67 170.67 170.67 170.67-76.41 170.67-170.67-76.411-170.67-170.67-170.67zm0 298.67c-70.692 0-128-57.308-128-128s57.308-128 128-128 128 57.308 128 128-57.308 128-128 128z'\/\\u003e\\u003c\/svg\\u003e\",\"value\":\"circle\"},{\"customIcon\":\"\\u003csvg enable-background='new 0 0 60 60' version='1.1' viewBox='0 0 60 60' xml:space='preserve' xmlns='http:\/\/www.w3.org\/2000\/svg'\\u003e\\u003crect width='60' height='60'\/\\u003e\\u003c\/svg\\u003e\",\"value\":\"square\"}]}},{\"label\":\"Choose List Style\",\"control\":\"ButtonGroup\",\"attribute\":\"orderListStyle\",\"css\":\"list-style-type\",\"defaults\":{\"desktop\":\"decimal\"},\"condition\":{\"relation\":\"AND\",\"query\":[{\"field\":\"attributes.className\",\"compare\":\"IN\",\"value\":\"ep-custom-list\"},{\"field\":\"attributes.ordered\",\"compare\":\"EQUAL\",\"value\":true},{\"field\":\"attributes.className\",\"compare\":\"NOT IN\",\"value\":\"ep-custom-icon-list\"}]},\"props\":{\"layout\":\"stacked\",\"options\":[{\"customIcon\":\"\\u003csvg enable-background='new 0 0 512 512' version='1.1' viewBox='0 0 512 512' xml:space='preserve' xmlns='http:\/\/www.w3.org\/2000\/svg'\\u003e\\u003cpath d='m256 0c-141.16 0-256 114.84-256 256s114.84 256 256 256 256-114.84 256-256-114.84-256-256-256zm0 448c-105.86 0-192-86.135-192-192 0-40.406 12.25-78.604 35.542-111.2l267.66 267.66c-32.594 23.292-70.792 35.542-111.2 35.542zm156.46-80.802-267.66-267.66c32.594-23.292 70.792-35.542 111.2-35.542 105.86 0 192 86.135 192 192 0 40.406-12.25 78.604-35.542 111.2z'\/\\u003e\\u003c\/svg\\u003e\",\"value\":\"none\"},{\"customIcon\":\"\\u003csvg id='Capa_1' enable-background='new 0 0 512 512' viewBox='0 0 512 512' xmlns='http:\/\/www.w3.org\/2000\/svg'\\u003e\\u003cg id='_x31__1_'\\u003e\\u003cpath d='m376 512v-512h-99.902l-3.56 9.932c-9.419 26.294-27.202 49.746-52.837 69.697-26.528 20.684-51.211 34.849-73.359 42.1l-10.342 3.383v114.771l19.702-6.519c36.387-12.012 69.448-29.268 98.672-51.445v330.081z'\/\\u003e\\u003c\/g\\u003e\\u003c\/svg\\u003e\",\"value\":\"decimal\"},{\"customIcon\":\"\u2160\",\"value\":\"upper-roman\"},{\"customIcon\":\"\u2170\",\"value\":\"lower-roman\"}]}}]},\"listIcon\":{\"target\":\"li:before\",\"includeDotSuffix\":false,\"responsive\":true,\"hover\":true,\"hoverTarget\":\"{{class}} li:hover:before\",\"options\":[{\"label\":\"Icon\",\"control\":\"IconPicker\",\"attribute\":\"icon\",\"defaults\":{\"desktop\":\"eplusicon-check\"},\"css\":\"content\",\"condition\":{\"relation\":\"AND\",\"query\":[{\"field\":\"attributes.className\",\"compare\":\"IN\",\"value\":\"ep-custom-icon-list\"}]}},{\"label\":\"Background\",\"control\":\"ColorPicker\",\"attribute\":\"iconBackground\",\"css\":\"background\",\"condition\":{\"query\":[{\"field\":\"attributes.className\",\"compare\":\"IN\",\"value\":\"ep-custom-icon-list\"}]}},{\"label\":\"Color\",\"control\":\"ColorPicker\",\"attribute\":\"iconColor\",\"css\":\"color\",\"condition\":{\"query\":[{\"field\":\"attributes.className\",\"compare\":\"IN\",\"value\":\"ep-custom-icon-list\"}]}},{\"label\":\"Size\",\"control\":\"Range\",\"attribute\":\"iconSize\",\"css\":\"font-size\",\"props\":{\"supportedUnits\":[\"px\"],\"max\":100},\"condition\":{\"query\":[{\"field\":\"attributes.className\",\"compare\":\"IN\",\"value\":\"ep-custom-icon-list\"}]}},{\"label\":\"Radius\",\"control\":\"Range\",\"attribute\":\"iconRadius\",\"css\":\"border-radius\",\"condition\":{\"query\":[{\"field\":\"attributes.className\",\"compare\":\"IN\",\"value\":\"ep-custom-icon-list\"}]}},{\"label\":\"Padding\",\"control\":\"Range\",\"attribute\":\"iconPadding\",\"css\":\"padding\",\"props\":{\"supportedUnits\":[\"px\"],\"max\":100},\"condition\":{\"query\":[{\"field\":\"attributes.className\",\"compare\":\"IN\",\"value\":\"ep-custom-icon-list\"}]}}]},\"savedStyling\":\"\",\"clientId\":\"d38a00c8-e220-454a-add6-e05e0212be05\"},\"columns\":{\"desktop\":{\"value\":1,\"important\":false,\"unit\":\"\"},\"tablet\":{\"value\":\"\",\"important\":false,\"unit\":\"%\"},\"tabletModified\":false,\"mobile\":{\"value\":\"\",\"important\":false,\"unit\":\"%\"},\"mobileModified\":false,\"hover\":{\"value\":\"\",\"important\":false,\"unit\":\"%\"},\"hoverModified\":false},\"itemsSpacing\":{\"desktop\":{\"value\":\"\",\"important\":false,\"unit\":\"%\"},\"tablet\":{\"value\":\"\",\"important\":false,\"unit\":\"%\"},\"tabletModified\":false,\"mobile\":{\"value\":\"\",\"important\":false,\"unit\":\"%\"},\"mobileModified\":false,\"hover\":{\"value\":\"\",\"important\":false,\"unit\":\"%\"},\"hoverModified\":false},\"unorderListStyle\":{\"desktop\":\"disc\",\"tablet\":\"\",\"tabletModified\":false,\"mobile\":\"\",\"mobileModified\":false,\"hover\":\"\",\"hoverModified\":false},\"orderListStyle\":{\"desktop\":\"decimal\",\"tablet\":\"\",\"tabletModified\":false,\"mobile\":\"\",\"mobileModified\":false,\"hover\":\"\",\"hoverModified\":false},\"icon\":{\"desktop\":{\"icon\":\"eplusicon-check\"},\"tablet\":{\"icon\":\"\"},\"tabletModified\":false,\"mobile\":{\"icon\":\"\"},\"mobileModified\":false,\"hover\":{\"icon\":\"\"},\"hoverModified\":false},\"iconBackground\":{\"desktop\":{\"color\":\"\"},\"tablet\":{\"color\":\"\"},\"tabletModified\":false,\"mobile\":{\"color\":\"\"},\"mobileModified\":false,\"hover\":{\"color\":\"\"},\"hoverModified\":false},\"iconColor\":{\"desktop\":{\"color\":\"\"},\"tablet\":{\"color\":\"\"},\"tabletModified\":false,\"mobile\":{\"color\":\"\"},\"mobileModified\":false,\"hover\":{\"color\":\"\"},\"hoverModified\":false},\"iconSize\":{\"desktop\":{\"value\":\"\",\"important\":false,\"unit\":\"%\"},\"tablet\":{\"value\":\"\",\"important\":false,\"unit\":\"%\"},\"tabletModified\":false,\"mobile\":{\"value\":\"\",\"important\":false,\"unit\":\"%\"},\"mobileModified\":false,\"hover\":{\"value\":\"\",\"important\":false,\"unit\":\"%\"},\"hoverModified\":false},\"iconRadius\":{\"desktop\":{\"value\":\"\",\"important\":false,\"unit\":\"%\"},\"tablet\":{\"value\":\"\",\"important\":false,\"unit\":\"%\"},\"tabletModified\":false,\"mobile\":{\"value\":\"\",\"important\":false,\"unit\":\"%\"},\"mobileModified\":false,\"hover\":{\"value\":\"\",\"important\":false,\"unit\":\"%\"},\"hoverModified\":false},\"iconPadding\":{\"desktop\":{\"value\":\"\",\"important\":false,\"unit\":\"%\"},\"tablet\":{\"value\":\"\",\"important\":false,\"unit\":\"%\"},\"tabletModified\":false,\"mobile\":{\"value\":\"\",\"important\":false,\"unit\":\"%\"},\"mobileModified\":false,\"hover\":{\"value\":\"\",\"important\":false,\"unit\":\"%\"},\"hoverModified\":false},\"epAnimationGeneratedClass\":\"edplus_anim-6ZDVEW\",\"epGeneratedClass\":\"eplus-wrapper\"} -->\r\n<ol class=\"eplus-1h9LPF has-normal-font-size eplus-wrapper\"><!-- wp:list-item {\"className\":\"\",\"epAnimationGeneratedClass\":\"edplus_anim-RJ8fW8\",\"epGeneratedClass\":\"eplus-wrapper\"} -->\r\n<li class=\" eplus-wrapper\">Brown ground beef and garlic in a large skillet over medium high heat. Drain grease and add the taco seasoning and salsa.<\/li>\r\n<!-- \/wp:list-item -->\r\n\r\n<!-- wp:list-item {\"className\":\"\",\"epAnimationGeneratedClass\":\"edplus_anim-ugEf0H\",\"epGeneratedClass\":\"eplus-wrapper\"} -->\r\n<li class=\" eplus-wrapper\">Reduce heat to medium low and cook for about 5 more minutes until mixture has thickened and is heated through.<\/li>\r\n<!-- \/wp:list-item -->\r\n\r\n<!-- wp:list-item {\"className\":\"\",\"epAnimationGeneratedClass\":\"edplus_anim-zja3ew\",\"epGeneratedClass\":\"eplus-wrapper\"} -->\r\n<li class=\" eplus-wrapper\">While the meat is cooking, poke holes all over the sweet potatoes and cook in the microwave for 8-10 minutes on high, turning sweet potatoes over once halfway through. If potatoes aren&#8217;t soft enough, continue cooking 1-3 minutes more. I usually cook two potatoes at one time, but if your microwave allows, you could cook all four at once. Allow sweet potatoes to cool slightly, then slice them lengthwise and fluff the insides with a fork.<\/li>\r\n<!-- \/wp:list-item -->\r\n\r\n<!-- wp:list-item {\"className\":\"\",\"epAnimationGeneratedClass\":\"edplus_anim-grH9tX\",\"epGeneratedClass\":\"eplus-wrapper\"} -->\r\n<li class=\" eplus-wrapper\">Spoon the cooked taco meat over the sweet potatoes and add desired toppings such as shredded cheese, diced tomato, avocado, guacamole, or sour cream. Enjoy!<\/li>\r\n<!-- \/wp:list-item --><\/ol>\r\n<p><strong>6. Garlic Butter Chicken Bites with Lemon Asparagus\u00a0<\/strong><\/p>\r\n<div class=\"video-container\"><iframe src=\"https:\/\/www.youtube.com\/embed\/AdyVx4ej-b4\" frameborder=\"0\" allowfullscreen=\"allowfullscreen\"><span data-mce-type=\"bookmark\" style=\"display: inline-block; width: 0px; overflow: hidden; line-height: 0;\" class=\"mce_SELRES_start\">\ufeff<span data-mce-type=\"bookmark\" style=\"display: inline-block; width: 0px; overflow: hidden; line-height: 0;\" class=\"mce_SELRES_start\">\ufeff<\/span><\/span><\/iframe><\/div>\r\n<!-- wp:paragraph {\"className\":\"eplus-vZ4q9P\",\"epAnimationGeneratedClass\":\"edplus_anim-Q5eLiJ\",\"epGeneratedClass\":\"eplus-wrapper\"} -->\r\n<p class=\"eplus-vZ4q9P eplus-wrapper\"><strong>Ingredients:<\/strong><\/p>\r\n<p class=\"eplus-zXXjuK eplus-wrapper\">3 boneless, skinless chicken breasts, cut into bite-sized chunks<\/p>\r\n<!-- \/wp:paragraph -->\r\n\r\n<!-- wp:paragraph {\"className\":\"eplus-LvzT79\",\"epAnimationGeneratedClass\":\"edplus_anim-eGdLyp\",\"epGeneratedClass\":\"eplus-wrapper\"} -->\r\n<p class=\"eplus-LvzT79 eplus-wrapper\">2 bunch of asparagus, rinsed and trimmed<\/p>\r\n<!-- \/wp:paragraph -->\r\n\r\n<!-- wp:paragraph {\"className\":\"eplus-f9hMmF\",\"epAnimationGeneratedClass\":\"edplus_anim-cOH2br\",\"epGeneratedClass\":\"eplus-wrapper\"} -->\r\n<p class=\"eplus-f9hMmF eplus-wrapper\">1\/2 cup butter, softened<\/p>\r\n<!-- \/wp:paragraph -->\r\n\r\n<!-- wp:paragraph {\"className\":\"eplus-uXz4bh\",\"epAnimationGeneratedClass\":\"edplus_anim-Takesb\",\"epGeneratedClass\":\"eplus-wrapper\"} -->\r\n<p class=\"eplus-uXz4bh eplus-wrapper\">1 teaspoon olive oil<\/p>\r\n<!-- \/wp:paragraph -->\r\n\r\n<!-- wp:paragraph {\"className\":\"eplus-vPvcHN\",\"epAnimationGeneratedClass\":\"edplus_anim-ViXhtG\",\"epGeneratedClass\":\"eplus-wrapper\"} -->\r\n<p class=\"eplus-vPvcHN eplus-wrapper\">2 teaspoons minced garlic<\/p>\r\n<!-- \/wp:paragraph -->\r\n\r\n<!-- wp:paragraph {\"className\":\"eplus-P0qYAe\",\"epAnimationGeneratedClass\":\"edplus_anim-EQ7R5H\",\"epGeneratedClass\":\"eplus-wrapper\"} -->\r\n<p class=\"eplus-P0qYAe eplus-wrapper\">1 teaspoon Italian seasoning or Herbes de Provence<\/p>\r\n<!-- \/wp:paragraph -->\r\n\r\n<!-- wp:paragraph {\"className\":\"eplus-Dc1wTV\",\"epAnimationGeneratedClass\":\"edplus_anim-feJVFO\",\"epGeneratedClass\":\"eplus-wrapper\"} -->\r\n<p class=\"eplus-Dc1wTV eplus-wrapper\">1 tablespoon hot sauce, optional (we used Sriracha)<\/p>\r\n<!-- \/wp:paragraph -->\r\n\r\n<!-- wp:paragraph {\"className\":\"eplus-o1aWml\",\"epAnimationGeneratedClass\":\"edplus_anim-JP18M9\",\"epGeneratedClass\":\"eplus-wrapper\"} -->\r\n<p class=\"eplus-o1aWml eplus-wrapper\">1\/2 cup (125ml) low-sodium chicken broth<\/p>\r\n<!-- \/wp:paragraph -->\r\n\r\n<!-- wp:paragraph {\"className\":\"eplus-AqzPAF\",\"epAnimationGeneratedClass\":\"edplus_anim-1Bq0FH\",\"epGeneratedClass\":\"eplus-wrapper\"} -->\r\n<p class=\"eplus-AqzPAF eplus-wrapper\">Juice of 1\/2 lemon<\/p>\r\n<!-- \/wp:paragraph -->\r\n\r\n<!-- wp:paragraph {\"className\":\"eplus-yPaPAt\",\"epAnimationGeneratedClass\":\"edplus_anim-kWLPP2\",\"epGeneratedClass\":\"eplus-wrapper\"} -->\r\n<p class=\"eplus-yPaPAt eplus-wrapper\">1 tablespoon minced parsley<\/p>\r\n<!-- \/wp:paragraph -->\r\n\r\n<!-- wp:paragraph {\"className\":\"eplus-PZPJkS\",\"epAnimationGeneratedClass\":\"edplus_anim-QtNywi\",\"epGeneratedClass\":\"eplus-wrapper\"} -->\r\n<p class=\"eplus-PZPJkS eplus-wrapper\">Crushed red chili pepper flakes, optional<\/p>\r\n<!-- \/wp:paragraph -->\r\n\r\n<!-- wp:paragraph {\"className\":\"eplus-TNkgn3\",\"epAnimationGeneratedClass\":\"edplus_anim-1XGK0U\",\"epGeneratedClass\":\"eplus-wrapper\"} -->\r\n<p class=\"eplus-TNkgn3 eplus-wrapper\">Slices of lemon, for garnish<\/p>\r\n<!-- \/wp:paragraph -->\r\n\r\n<!-- wp:paragraph {\"className\":\"eplus-pt3xae\",\"epAnimationGeneratedClass\":\"edplus_anim-1XGK0U\",\"epGeneratedClass\":\"eplus-wrapper\"} --><!-- \/wp:paragraph -->\r\n\r\n<!-- wp:paragraph {\"className\":\"eplus-CJoU8R\",\"epAnimationGeneratedClass\":\"edplus_anim-MFBqjM\",\"epGeneratedClass\":\"eplus-wrapper\"} -->\r\n<p class=\"eplus-CJoU8R eplus-wrapper\"><strong>For the chicken seasoning:<\/strong><\/p>\r\n<!-- \/wp:paragraph -->\r\n\r\n<!-- wp:paragraph {\"className\":\"eplus-5gxANj\",\"epAnimationGeneratedClass\":\"edplus_anim-56xR6Q\",\"epGeneratedClass\":\"eplus-wrapper\"} -->\r\n<p class=\"eplus-QflgjP eplus-wrapper\">1 teaspoon salt<\/p>\r\n<!-- \/wp:paragraph -->\r\n\r\n<!-- wp:paragraph {\"className\":\"eplus-EX9hru\",\"epAnimationGeneratedClass\":\"edplus_anim-FkDQUm\",\"epGeneratedClass\":\"eplus-wrapper\"} -->\r\n<p class=\"eplus-EX9hru eplus-wrapper\">1 teaspoon fresh cracked black pepper<\/p>\r\n<!-- \/wp:paragraph -->\r\n\r\n<!-- wp:paragraph {\"className\":\"eplus-kUTrOm\",\"epAnimationGeneratedClass\":\"edplus_anim-cU8BQQ\",\"epGeneratedClass\":\"eplus-wrapper\"} -->\r\n<p class=\"eplus-kUTrOm eplus-wrapper\">2 teaspoons onion powder<\/p>\r\n<!-- \/wp:paragraph -->\r\n\r\n<!-- wp:paragraph {\"className\":\"eplus-uOTdTI\",\"epAnimationGeneratedClass\":\"edplus_anim-yhApMA\",\"epGeneratedClass\":\"eplus-wrapper\"} -->\r\n<p class=\"eplus-uOTdTI eplus-wrapper\"><strong>Preparation:<\/strong><\/p>\r\n<!-- \/wp:paragraph -->\r\n\r\n<!-- wp:list 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-->\r\n<ol class=\"eplus-i02nUe has-normal-font-size eplus-wrapper\"><!-- wp:list-item {\"className\":\"\",\"epAnimationGeneratedClass\":\"edplus_anim-duKS56\",\"epGeneratedClass\":\"eplus-wrapper\"} -->\r\n<li class=\" eplus-wrapper\">\u00a0To prepare the chicken bites recipe and asparagus in garlic butter sauce: start to slice chicken breasts into bite-sized chunks and season with salt, pepper, and onion powder. Let sit on a shallow plate while you prepare the asparagus.<\/li>\r\n<!-- \/wp:list-item -->\r\n\r\n<!-- wp:list-item {\"className\":\"\",\"epAnimationGeneratedClass\":\"edplus_anim-tR3Igq\",\"epGeneratedClass\":\"eplus-wrapper\"} -->\r\n<li class=\" eplus-wrapper\">Wash and trim the ends of the asparagus, then blanch them in boiling water for 2 minutes, then soak in ice water to stop the cooking asparagus. This way, asparagus will cook faster and evenly in the skillet. You can skip this step if you have skinny asparagus. Drain and set aside.<\/li>\r\n<!-- \/wp:list-item -->\r\n\r\n<!-- wp:list-item {\"className\":\"\",\"epAnimationGeneratedClass\":\"edplus_anim-oiYO5O\",\"epGeneratedClass\":\"eplus-wrapper\"} -->\r\n<li class=\" eplus-wrapper\">\u00a0Heat half butter and olive oil in a large cast-iron skillet over medium-low heat. Gently stir-fry the chicken bites on all sides until golden brown. Lower the temperature, add one teaspoon minced garlic and Italian seasoning and stir and cook with chicken bites until fragrant. Remove the chicken bites from the skillet and set aside to a plate. You might have to work in batches to avoid crowding the pan and have steamed chicken bites instead of brown.<\/li>\r\n<!-- \/wp:list-item -->\r\n\r\n<!-- wp:list-item {\"className\":\"\",\"epAnimationGeneratedClass\":\"edplus_anim-WJJuJ9\",\"epGeneratedClass\":\"eplus-wrapper\"} -->\r\n<li class=\" eplus-wrapper\">In the same skillet over medium-high, add minced garlic then deglaze with chicken broth (or wine). Bring to a simmer and allow to reduce to half the volume. Add remaining butter, lemon juice, hot sauce, parsley. Give a quick stir to combine.<\/li>\r\n<!-- \/wp:list-item -->\r\n\r\n<!-- wp:list-item {\"className\":\"\",\"epAnimationGeneratedClass\":\"edplus_anim-GlAct3\",\"epGeneratedClass\":\"eplus-wrapper\"} -->\r\n<li class=\" eplus-wrapper\">Add the blanched asparagus and toss for 2 minutes to cook it up. Add the sauteed chicken bites back to the pan and stir for another minute to reheat. Garnish the chicken and asparagus with more parsley, crushed chili pepper, and lemon slices and serve your garlic butter chicken bites and asparagus immediately. Enjoy!<\/li>\r\n<!-- \/wp:list-item --><\/ol>\r\n<!-- \/wp:list -->\r\n\r\n<!-- wp:paragraph {\"className\":\"eplus-AL8gz4\",\"epAnimationGeneratedClass\":\"edplus_anim-Q5150D\",\"epGeneratedClass\":\"eplus-wrapper\"} -->\r\n<p class=\"eplus-AL8gz4 eplus-wrapper\"><strong>7. Low-Carb Caprese Chicken Bowl<\/strong><\/p>\r\n<div class=\"video-container\"><iframe src=\"https:\/\/www.youtube.com\/embed\/wN-a69j1YuA\" frameborder=\"0\" allowfullscreen=\"allowfullscreen\"><span data-mce-type=\"bookmark\" style=\"display: inline-block; width: 0px; overflow: hidden; line-height: 0;\" class=\"mce_SELRES_start\">\ufeff<span data-mce-type=\"bookmark\" style=\"display: inline-block; width: 0px; overflow: hidden; line-height: 0;\" class=\"mce_SELRES_start\">\ufeff<\/span><\/span><\/iframe><\/div>\r\n<p class=\"eplus-AL8gz4 eplus-wrapper\"><strong>Marinated chicken ingredients:<\/strong><\/p>\r\n<p class=\"eplus-hGYSYf eplus-wrapper\">1 small skinless and boneless chicken breast (113 g\/ 4 oz)<\/p>\r\n<!-- \/wp:paragraph -->\r\n\r\n<!-- wp:paragraph {\"className\":\"eplus-XNPbTW\",\"epAnimationGeneratedClass\":\"edplus_anim-afjHBU\",\"epGeneratedClass\":\"eplus-wrapper\"} -->\r\n<p class=\"eplus-XNPbTW eplus-wrapper\">1 tbsp extra virgin olive oil (15 ml)<\/p>\r\n<!-- \/wp:paragraph -->\r\n\r\n<!-- wp:paragraph {\"className\":\"eplus-wiZUfC\",\"epAnimationGeneratedClass\":\"edplus_anim-JF7dqL\",\"epGeneratedClass\":\"eplus-wrapper\"} -->\r\n<p class=\"eplus-wiZUfC eplus-wrapper\">1 tsp balsamic vinegar<\/p>\r\n<!-- \/wp:paragraph -->\r\n\r\n<!-- wp:paragraph {\"className\":\"eplus-EwlrOG\",\"epAnimationGeneratedClass\":\"edplus_anim-uk2owF\",\"epGeneratedClass\":\"eplus-wrapper\"} -->\r\n<p class=\"eplus-EwlrOG eplus-wrapper\">1 tsp Italian seasoning<\/p>\r\n<!-- \/wp:paragraph -->\r\n\r\n<!-- wp:paragraph {\"className\":\"eplus-FE80qI\",\"epAnimationGeneratedClass\":\"edplus_anim-sRpN6s\",\"epGeneratedClass\":\"eplus-wrapper\"} -->\r\n<p class=\"eplus-FE80qI eplus-wrapper\">pinch of salt<\/p>\r\n<!-- \/wp:paragraph -->\r\n\r\n<!-- wp:paragraph {\"className\":\"eplus-tD4t64\",\"epAnimationGeneratedClass\":\"edplus_anim-ohqt0t\",\"epGeneratedClass\":\"eplus-wrapper\"} -->\r\n<p class=\"eplus-tD4t64 eplus-wrapper\"><strong>Salad:<\/strong><\/p>\r\n<!-- \/wp:paragraph -->\r\n\r\n<!-- wp:paragraph {\"className\":\"eplus-JEElDE\",\"epAnimationGeneratedClass\":\"edplus_anim-dMalGi\",\"epGeneratedClass\":\"eplus-wrapper\"} -->\r\n<p class=\"eplus-Oj2ve3 eplus-wrapper\">2 cups fresh spinach or any greens of choice (60 g\/ 2.1 oz)<\/p>\r\n<!-- \/wp:paragraph -->\r\n\r\n<!-- wp:paragraph {\"className\":\"eplus-tf7Ecm\",\"epAnimationGeneratedClass\":\"edplus_anim-EyNwq7\",\"epGeneratedClass\":\"eplus-wrapper\"} -->\r\n<p class=\"eplus-tf7Ecm eplus-wrapper\">1\/4 loose cup basil leaves (8-10 leaves)<\/p>\r\n<!-- \/wp:paragraph -->\r\n\r\n<!-- wp:paragraph {\"className\":\"eplus-LXmwiD\",\"epAnimationGeneratedClass\":\"edplus_anim-7O3lHU\",\"epGeneratedClass\":\"eplus-wrapper\"} -->\r\n<p class=\"eplus-LXmwiD eplus-wrapper\">6 baby mozzarella balls or fresh mozzarella, sliced (57 g\/ 2 oz)<\/p>\r\n<!-- \/wp:paragraph -->\r\n\r\n<!-- wp:paragraph {\"className\":\"eplus-3D3RHV\",\"epAnimationGeneratedClass\":\"edplus_anim-jOHTvu\",\"epGeneratedClass\":\"eplus-wrapper\"} -->\r\n<p class=\"eplus-3D3RHV eplus-wrapper\">1\/2 avocado, thinly sliced (100 g\/ 3.5 oz)<\/p>\r\n<!-- \/wp:paragraph -->\r\n\r\n<!-- wp:paragraph {\"className\":\"eplus-az8DBH\",\"epAnimationGeneratedClass\":\"edplus_anim-46DS3p\",\"epGeneratedClass\":\"eplus-wrapper\"} -->\r\n<p class=\"eplus-az8DBH eplus-wrapper\">1\/3 cup cherry tomatoes, halved (50 g\/ 1.8 oz)<\/p>\r\n<!-- \/wp:paragraph -->\r\n\r\n<!-- wp:paragraph {\"className\":\"eplus-1ddjDy\",\"epAnimationGeneratedClass\":\"edplus_anim-1WwXQB\",\"epGeneratedClass\":\"eplus-wrapper\"} -->\r\n<p class=\"eplus-1ddjDy eplus-wrapper\"><strong>Dressing:<\/strong><\/p>\r\n<!-- \/wp:paragraph -->\r\n\r\n<!-- wp:paragraph {\"className\":\"eplus-zAs8Tl\",\"epAnimationGeneratedClass\":\"edplus_anim-4hzTMe\",\"epGeneratedClass\":\"eplus-wrapper\"} -->\r\n<p class=\"eplus-5LpEES eplus-wrapper\">1 tbsp extra virgin olive oil (15 ml)<\/p>\r\n<!-- \/wp:paragraph -->\r\n\r\n<!-- wp:paragraph {\"className\":\"eplus-Qhn9OC\",\"epAnimationGeneratedClass\":\"edplus_anim-MEueD1\",\"epGeneratedClass\":\"eplus-wrapper\"} -->\r\n<p class=\"eplus-Qhn9OC eplus-wrapper\">1 tsp balsamic vinegar<\/p>\r\n<!-- \/wp:paragraph -->\r\n\r\n<!-- wp:paragraph {\"className\":\"eplus-DoIDoc\",\"epAnimationGeneratedClass\":\"edplus_anim-y7pHCr\",\"epGeneratedClass\":\"eplus-wrapper\"} -->\r\n<p class=\"eplus-DoIDoc eplus-wrapper\">sea salt and pepper, to taste<\/p>\r\n<!-- \/wp:paragraph -->\r\n\r\n<!-- wp:paragraph {\"className\":\"eplus-eZlSXy\",\"epAnimationGeneratedClass\":\"edplus_anim-Oczbhy\",\"epGeneratedClass\":\"eplus-wrapper\"} -->\r\n<p class=\"eplus-eZlSXy eplus-wrapper\"><strong>Preparation:<\/strong><\/p>\r\n<p class=\"eplus-eZlSXy eplus-wrapper\">Place the chicken breast in a sealable container with the olive oil, vinegar, Italian seasoning, and salt. Transfer to the refrigerator to marinate anywhere from 10 minutes to overnight.<\/p>\r\n<ol class=\"eplus-L4qhkl has-normal-font-size eplus-wrapper\"><!-- \/wp:list-item -->\r\n\r\n<!-- wp:list-item {\"className\":\"\",\"epAnimationGeneratedClass\":\"edplus_anim-UsT61b\",\"epGeneratedClass\":\"eplus-wrapper\"} -->\r\n<li class=\" eplus-wrapper\">\u00a0Heat a pan over medium high heat. Transfer the chicken along with the marinade to the skillet and sear 4-5 minutes per side until the chicken is cooked through. Transfer to a cutting board and slice.<\/li>\r\n<!-- \/wp:list-item -->\r\n\r\n<!-- wp:list-item {\"className\":\"\",\"epAnimationGeneratedClass\":\"edplus_anim-em0ksY\",\"epGeneratedClass\":\"eplus-wrapper\"} -->\r\n<li class=\" eplus-wrapper\">\u00a0In a small jar, whisk together the dressing ingredients. Set aside until ready to serve.<\/li>\r\n<!-- \/wp:list-item -->\r\n\r\n<!-- wp:list-item {\"className\":\"\",\"epAnimationGeneratedClass\":\"edplus_anim-WfvTdj\",\"epGeneratedClass\":\"eplus-wrapper\"} -->\r\n<li class=\" eplus-wrapper\">Assemble the salads by placing the veggies and mozzarella in a bowl.<\/li>\r\n<!-- \/wp:list-item -->\r\n\r\n<!-- wp:list-item {\"className\":\"\",\"epAnimationGeneratedClass\":\"edplus_anim-Wy7t1a\",\"epGeneratedClass\":\"eplus-wrapper\"} -->\r\n<li class=\" eplus-wrapper\">Top with chicken and dressing. Serve immediately.If you\u2019re packing the salad to go, store the dressing separately.<\/li>\r\n<!-- \/wp:list-item --><\/ol>\r\n<p><strong>8. Keto Fish and Chips<\/strong><\/p>\r\n<!-- \/wp:list -->\r\n<p>&nbsp;<\/p>\r\n<div class=\"video-container\"><iframe src=\"https:\/\/www.youtube.com\/embed\/-1AM_WAOBMQ\" frameborder=\"0\" allowfullscreen=\"allowfullscreen\"><span data-mce-type=\"bookmark\" style=\"display: inline-block; width: 0px; overflow: hidden; line-height: 0;\" class=\"mce_SELRES_start\">\ufeff<span data-mce-type=\"bookmark\" style=\"display: inline-block; width: 0px; overflow: hidden; line-height: 0;\" class=\"mce_SELRES_start\">\ufeff<\/span><\/span><\/iframe><\/div>\r\n<p class=\"eplus-pPQCeH eplus-wrapper\"><strong>Ingredients:<\/strong><\/p>\r\n<!-- \/wp:paragraph -->\r\n\r\n<!-- wp:paragraph {\"className\":\"eplus-lS2r3B\",\"epAnimationGeneratedClass\":\"edplus_anim-l3d5T7\",\"epGeneratedClass\":\"eplus-wrapper\"} -->\r\n<p class=\"eplus-EywQmg eplus-wrapper\">250 g Cod fillet (or other white fish)<\/p>\r\n<!-- \/wp:paragraph -->\r\n\r\n<!-- wp:paragraph {\"className\":\"eplus-sLGKHi\",\"epAnimationGeneratedClass\":\"edplus_anim-0ft6qt\",\"epGeneratedClass\":\"eplus-wrapper\"} -->\r\n<p class=\"eplus-sLGKHi eplus-wrapper\">1\/2 cup <a href=\"https:\/\/www.amazon.com\/Wellbees-Super-Blanched-Almond-Powder\/dp\/B00CLLV2D0\/ref=as_li_ss_tl?ie=UTF8&amp;linkCode=ll1&amp;tag=keto-fish-and-chips-20&amp;linkId=30eefe3beef889b610842a021334635d&amp;language=en_US\" target=\"_blank\" rel=\"noreferrer noopener\">Almond flour<\/a><\/p>\r\n<!-- \/wp:paragraph -->\r\n\r\n<!-- wp:paragraph {\"className\":\"eplus-Ep3RWz\",\"epAnimationGeneratedClass\":\"edplus_anim-vitDTx\",\"epGeneratedClass\":\"eplus-wrapper\"} -->\r\n<p class=\"eplus-Ep3RWz eplus-wrapper\">1\/4 tbsp Onion powder<\/p>\r\n<!-- \/wp:paragraph -->\r\n\r\n<!-- wp:paragraph {\"className\":\"eplus-ccwQO8\",\"epAnimationGeneratedClass\":\"edplus_anim-wFIXPf\",\"epGeneratedClass\":\"eplus-wrapper\"} -->\r\n<p class=\"eplus-ccwQO8 eplus-wrapper\">1\/4 tbsp Smoked paprika powder<\/p>\r\n<!-- \/wp:paragraph -->\r\n\r\n<!-- wp:paragraph {\"className\":\"eplus-3F0ALI\",\"epAnimationGeneratedClass\":\"edplus_anim-RiB7Ol\",\"epGeneratedClass\":\"eplus-wrapper\"} -->\r\n<p class=\"eplus-3F0ALI eplus-wrapper\">1\/4 tbsp Garlic powder<\/p>\r\n<!-- \/wp:paragraph -->\r\n\r\n<!-- wp:paragraph {\"className\":\"eplus-DIY0qu\",\"epAnimationGeneratedClass\":\"edplus_anim-ch8dSe\",\"epGeneratedClass\":\"eplus-wrapper\"} -->\r\n<p class=\"eplus-DIY0qu eplus-wrapper\">1\/2 cup Parmesan cheese grated<\/p>\r\n<!-- \/wp:paragraph -->\r\n\r\n<!-- wp:paragraph {\"className\":\"eplus-VBIs2b\",\"epAnimationGeneratedClass\":\"edplus_anim-ux2fcj\",\"epGeneratedClass\":\"eplus-wrapper\"} -->\r\n<p class=\"eplus-VBIs2b eplus-wrapper\">1 Egg medium<\/p>\r\n<!-- \/wp:paragraph -->\r\n\r\n<!-- wp:paragraph {\"className\":\"eplus-fkRLwT\",\"epAnimationGeneratedClass\":\"edplus_anim-0EYGmk\",\"epGeneratedClass\":\"eplus-wrapper\"} -->\r\n<p class=\"eplus-fkRLwT eplus-wrapper\">1 cup Oil for frying<\/p>\r\n<!-- \/wp:paragraph -->\r\n\r\n<!-- wp:paragraph {\"className\":\"eplus-SWnuNT\",\"epAnimationGeneratedClass\":\"edplus_anim-PPsTmZ\",\"epGeneratedClass\":\"eplus-wrapper\"} -->\r\n<p class=\"eplus-SWnuNT eplus-wrapper\">Salt and pepper to taste<\/p>\r\n<p class=\"eplus-SWnuNT eplus-wrapper\"><strong>For chips:<\/strong><\/p>\r\n<p class=\"eplus-7wbp1A eplus-wrapper\">1 Zucchini medium<\/p>\r\n<!-- \/wp:paragraph -->\r\n\r\n<!-- wp:paragraph {\"className\":\"eplus-YlKdBQ\",\"epAnimationGeneratedClass\":\"edplus_anim-XdHgIh\",\"epGeneratedClass\":\"eplus-wrapper\"} -->\r\n<p class=\"eplus-YlKdBQ eplus-wrapper\">1 Tbsp Olive oil<\/p>\r\n<!-- \/wp:paragraph -->\r\n\r\n<!-- wp:paragraph {\"className\":\"eplus-HtpZJu\",\"epAnimationGeneratedClass\":\"edplus_anim-lPsoiF\",\"epGeneratedClass\":\"eplus-wrapper\"} -->\r\n<p class=\"eplus-HtpZJu eplus-wrapper\">Salt and pepper to taste<\/p>\r\n<p class=\"eplus-HtpZJu eplus-wrapper\"><strong>For dip:<\/strong><\/p>\r\n<p class=\"eplus-HtpZJu eplus-wrapper\">1 Egg<\/p>\r\n<!-- \/wp:paragraph -->\r\n\r\n<!-- wp:paragraph {\"className\":\"eplus-bDWyms\",\"epAnimationGeneratedClass\":\"edplus_anim-FRmXID\",\"epGeneratedClass\":\"eplus-wrapper\"} -->\r\n<p class=\"eplus-bDWyms eplus-wrapper\">1 tbsp Dijon mustard<\/p>\r\n<!-- \/wp:paragraph -->\r\n\r\n<!-- wp:paragraph {\"className\":\"eplus-K9LwmI\",\"epAnimationGeneratedClass\":\"edplus_anim-UHIybd\",\"epGeneratedClass\":\"eplus-wrapper\"} -->\r\n<p class=\"eplus-K9LwmI eplus-wrapper\">1\/2 Avocado<\/p>\r\n<!-- \/wp:paragraph -->\r\n\r\n<!-- wp:paragraph {\"className\":\"eplus-ycwHWM\",\"epAnimationGeneratedClass\":\"edplus_anim-TR3IzD\",\"epGeneratedClass\":\"eplus-wrapper\"} -->\r\n<p class=\"eplus-ycwHWM eplus-wrapper\">1\/4 tbsp Salt<\/p>\r\n<!-- \/wp:paragraph -->\r\n\r\n<!-- wp:paragraph {\"className\":\"eplus-fL71Aa\",\"epAnimationGeneratedClass\":\"edplus_anim-IyrWXL\",\"epGeneratedClass\":\"eplus-wrapper\"} -->\r\n<p class=\"eplus-fL71Aa eplus-wrapper\">3 tbsp Lemon juice<\/p>\r\n<!-- \/wp:paragraph -->\r\n\r\n<!-- wp:paragraph {\"className\":\"eplus-Qj6zUu\",\"epAnimationGeneratedClass\":\"edplus_anim-uC04Ug\",\"epGeneratedClass\":\"eplus-wrapper\"} -->\r\n<p class=\"eplus-Qj6zUu eplus-wrapper\">2\/3 cup Olive oil<\/p>\r\n<!-- \/wp:paragraph -->\r\n\r\n<!-- wp:paragraph {\"className\":\"eplus-goHUEr\",\"epAnimationGeneratedClass\":\"edplus_anim-cBgqVn\",\"epGeneratedClass\":\"eplus-wrapper\"} -->\r\n<p class=\"eplus-goHUEr eplus-wrapper\"><strong>Preparation:<\/strong><\/p>\r\n<!-- \/wp:paragraph -->\r\n\r\n<!-- wp:list 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Spacing\",\"control\":\"Range\",\"attribute\":\"itemsSpacing\",\"css\":\"grid-gap\",\"props\":{\"max\":100,\"min\":0,\"supportedUnits\":[\"px\"]},\"show_if\":{\"className\":[\"ep-custom-list\"]}}]},\"listStyle\":{\"target\":\"\",\"responsive\":true,\"hover\":true,\"options\":[{\"custom\":true,\"control\":\"IconClassToggle\",\"condition\":{\"relation\":\"AND\",\"query\":[{\"field\":\"attributes.className\",\"compare\":\"IN\",\"value\":\"ep-custom-list\"}]}},{\"label\":\"Choose List Style\",\"control\":\"ButtonGroup\",\"attribute\":\"unorderListStyle\",\"css\":\"list-style-type\",\"defaults\":{\"desktop\":\"disc\"},\"condition\":{\"relation\":\"AND\",\"query\":[{\"field\":\"attributes.className\",\"compare\":\"IN\",\"value\":\"ep-custom-list\"},{\"field\":\"attributes.ordered\",\"compare\":\"EQUAL\",\"value\":false},{\"field\":\"attributes.className\",\"compare\":\"NOT IN\",\"value\":\"ep-custom-icon-list\"}]},\"props\":{\"layout\":\"stacked\",\"options\":[{\"customIcon\":\"\\u003csvg 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78.604-35.542 111.2z'\/\\u003e\\u003c\/svg\\u003e\",\"value\":\"none\"},{\"customIcon\":\"\\u003csvg id='Capa_1' enable-background='new 0 0 512 512' viewBox='0 0 512 512' xmlns='http:\/\/www.w3.org\/2000\/svg'\\u003e\\u003cg id='_x31__1_'\\u003e\\u003cpath d='m376 512v-512h-99.902l-3.56 9.932c-9.419 26.294-27.202 49.746-52.837 69.697-26.528 20.684-51.211 34.849-73.359 42.1l-10.342 3.383v114.771l19.702-6.519c36.387-12.012 69.448-29.268 98.672-51.445v330.081z'\/\\u003e\\u003c\/g\\u003e\\u003c\/svg\\u003e\",\"value\":\"decimal\"},{\"customIcon\":\"\u2160\",\"value\":\"upper-roman\"},{\"customIcon\":\"\u2170\",\"value\":\"lower-roman\"}]}}]},\"listIcon\":{\"target\":\"li:before\",\"includeDotSuffix\":false,\"responsive\":true,\"hover\":true,\"hoverTarget\":\"{{class}} li:hover:before\",\"options\":[{\"label\":\"Icon\",\"control\":\"IconPicker\",\"attribute\":\"icon\",\"defaults\":{\"desktop\":\"eplusicon-check\"},\"css\":\"content\",\"condition\":{\"relation\":\"AND\",\"query\":[{\"field\":\"attributes.className\",\"compare\":\"IN\",\"value\":\"ep-custom-icon-list\"}]}},{\"label\":\"Background\",\"control\":\"ColorPicker\",\"attribute\":\"iconBackground\",\"css\":\"background\",\"condition\":{\"query\":[{\"field\":\"attributes.className\",\"compare\":\"IN\",\"value\":\"ep-custom-icon-list\"}]}},{\"label\":\"Color\",\"control\":\"ColorPicker\",\"attribute\":\"iconColor\",\"css\":\"color\",\"condition\":{\"query\":[{\"field\":\"attributes.className\",\"compare\":\"IN\",\"value\":\"ep-custom-icon-list\"}]}},{\"label\":\"Size\",\"control\":\"Range\",\"attribute\":\"iconSize\",\"css\":\"font-size\",\"props\":{\"supportedUnits\":[\"px\"],\"max\":100},\"condition\":{\"query\":[{\"field\":\"attributes.className\",\"compare\":\"IN\",\"value\":\"ep-custom-icon-list\"}]}},{\"label\":\"Radius\",\"control\":\"Range\",\"attribute\":\"iconRadius\",\"css\":\"border-radius\",\"condition\":{\"query\":[{\"field\":\"attributes.className\",\"compare\":\"IN\",\"value\":\"ep-custom-icon-list\"}]}},{\"label\":\"Padding\",\"control\":\"Range\",\"attribute\":\"iconPadding\",\"css\":\"padding\",\"props\":{\"supportedUnits\":[\"px\"],\"max\":100},\"condition\":{\"query\":[{\"field\":\"attributes.className\",\"compare\":\"IN\",\"value\":\"ep-custom-icon-list\"}]}}]},\"savedStyling\":\"\",\"clientId\":\"4626b5ad-4677-4266-8f4f-141178507f14\"},\"columns\":{\"desktop\":{\"value\":1,\"important\":false,\"unit\":\"\"},\"tablet\":{\"value\":\"\",\"important\":false,\"unit\":\"%\"},\"tabletModified\":false,\"mobile\":{\"value\":\"\",\"important\":false,\"unit\":\"%\"},\"mobileModified\":false,\"hover\":{\"value\":\"\",\"important\":false,\"unit\":\"%\"},\"hoverModified\":false},\"itemsSpacing\":{\"desktop\":{\"value\":\"\",\"important\":false,\"unit\":\"%\"},\"tablet\":{\"value\":\"\",\"important\":false,\"unit\":\"%\"},\"tabletModified\":false,\"mobile\":{\"value\":\"\",\"important\":false,\"unit\":\"%\"},\"mobileModified\":false,\"hover\":{\"value\":\"\",\"important\":false,\"unit\":\"%\"},\"hoverModified\":false},\"unorderListStyle\":{\"desktop\":\"disc\",\"tablet\":\"\",\"tabletModified\":false,\"mobile\":\"\",\"mobileModified\":false,\"hover\":\"\",\"hoverModified\":false},\"orderListStyle\":{\"desktop\":\"decimal\",\"tablet\":\"\",\"tabletModified\":false,\"mobile\":\"\",\"mobileModified\":false,\"hover\":\"\",\"hoverModified\":false},\"icon\":{\"desktop\":{\"icon\":\"eplusicon-check\"},\"tablet\":{\"icon\":\"\"},\"tabletModified\":false,\"mobile\":{\"icon\":\"\"},\"mobileModified\":false,\"hover\":{\"icon\":\"\"},\"hoverModified\":false},\"iconBackground\":{\"desktop\":{\"color\":\"\"},\"tablet\":{\"color\":\"\"},\"tabletModified\":false,\"mobile\":{\"color\":\"\"},\"mobileModified\":false,\"hover\":{\"color\":\"\"},\"hoverModified\":false},\"iconColor\":{\"desktop\":{\"color\":\"\"},\"tablet\":{\"color\":\"\"},\"tabletModified\":false,\"mobile\":{\"color\":\"\"},\"mobileModified\":false,\"hover\":{\"color\":\"\"},\"hoverModified\":false},\"iconSize\":{\"desktop\":{\"value\":\"\",\"important\":false,\"unit\":\"%\"},\"tablet\":{\"value\":\"\",\"important\":false,\"unit\":\"%\"},\"tabletModified\":false,\"mobile\":{\"value\":\"\",\"important\":false,\"unit\":\"%\"},\"mobileModified\":false,\"hover\":{\"value\":\"\",\"important\":false,\"unit\":\"%\"},\"hoverModified\":false},\"iconRadius\":{\"desktop\":{\"value\":\"\",\"important\":false,\"unit\":\"%\"},\"tablet\":{\"value\":\"\",\"important\":false,\"unit\":\"%\"},\"tabletModified\":false,\"mobile\":{\"value\":\"\",\"important\":false,\"unit\":\"%\"},\"mobileModified\":false,\"hover\":{\"value\":\"\",\"important\":false,\"unit\":\"%\"},\"hoverModified\":false},\"iconPadding\":{\"desktop\":{\"value\":\"\",\"important\":false,\"unit\":\"%\"},\"tablet\":{\"value\":\"\",\"important\":false,\"unit\":\"%\"},\"tabletModified\":false,\"mobile\":{\"value\":\"\",\"important\":false,\"unit\":\"%\"},\"mobileModified\":false,\"hover\":{\"value\":\"\",\"important\":false,\"unit\":\"%\"},\"hoverModified\":false},\"epAnimationGeneratedClass\":\"edplus_anim-vnrTY5\",\"epGeneratedClass\":\"eplus-wrapper\"} -->\r\n<ol class=\"eplus-9V0k21 has-normal-font-size eplus-wrapper\"><!-- wp:list-item {\"className\":\"\",\"epAnimationGeneratedClass\":\"edplus_anim-Wj7VnU\",\"epGeneratedClass\":\"eplus-wrapper\"} -->\r\n<li class=\" eplus-wrapper\">Line with a parchment baking sheet. Preheat the oven to 400\u00b0F. Slice the zucchini, drizzle with oil and sprinkle with salt and pepper. Bake about 25 min until golden. You can also use other keto-friendly vegetables, such as jicama or kohlrabi, but they will need a little longer to bake (about 35-40 min)<\/li>\r\n<!-- \/wp:list-item -->\r\n\r\n<!-- wp:list-item {\"className\":\"\",\"epAnimationGeneratedClass\":\"edplus_anim-diQ0DI\",\"epGeneratedClass\":\"eplus-wrapper\"} -->\r\n<li class=\" eplus-wrapper\">Prepare the breading. Whisk an egg in a bowl. Set aside. Combine the Parmesan cheese, almond flour, onion and garlic powder, and paprika. Add salt and pepper.You can replace the Parmesan cheese by grated Cheddar Cheese if you want less net carbs. But then you won\u2019t get such crisp.<\/li>\r\n<!-- \/wp:list-item -->\r\n\r\n<!-- wp:list-item {\"className\":\"\",\"epAnimationGeneratedClass\":\"edplus_anim-O2Tv2b\",\"epGeneratedClass\":\"eplus-wrapper\"} -->\r\n<li class=\" eplus-wrapper\">Slice the cod fish into 1-inch pieces. make sure that it is boneless. You can use any kind of white fish, such as haddock and hake. We chose cod because it has a dense fillet.<\/li>\r\n<!-- \/wp:list-item -->\r\n\r\n<!-- wp:list-item {\"className\":\"\",\"epAnimationGeneratedClass\":\"edplus_anim-in2iJu\",\"epGeneratedClass\":\"eplus-wrapper\"} -->\r\n<li class=\" eplus-wrapper\">Dip each piece in the egg mix, after that in the breading mix to cover completely. Repeat this procedure for a denser crust. Start frying immediately.Heat the oil to 350\u00b0F. Fry the fish about 3 min until golden brown and crispy and transfer to a paper towel-lined plate for 2 minutes. So excess fat will remain on the towel and you will get crispy slices.<\/li>\r\n<!-- \/wp:list-item -->\r\n\r\n<!-- wp:list-item {\"className\":\"\",\"epAnimationGeneratedClass\":\"edplus_anim-43vH6L\",\"epGeneratedClass\":\"eplus-wrapper\"} -->\r\n<li class=\" eplus-wrapper\">For the sauce combine all the ingredients in a food processor and proceed until smooth.You can also adjust the density of the sauce. If you want it to be thinner, add a little more oil and whisk again.<\/li>\r\n<!-- \/wp:list-item --><\/ol>\r\n<!-- \/wp:list -->\r\n\r\n<!-- wp:paragraph {\"className\":\"eplus-2AInGH\",\"epAnimationGeneratedClass\":\"edplus_anim-vnHIDp\",\"epGeneratedClass\":\"eplus-wrapper\"} -->\r\n<p class=\"eplus-2AInGH eplus-wrapper\"><strong>Serving:<\/strong><\/p>\r\n<!-- \/wp:paragraph -->\r\n\r\n<!-- wp:paragraph {\"className\":\"eplus-CwMRhy\",\"epAnimationGeneratedClass\":\"edplus_anim-DyxELB\",\"epGeneratedClass\":\"eplus-wrapper\"} -->\r\n<p class=\"eplus-CwMRhy eplus-wrapper\">Serve fish with zucchini chips and avocado mayonnaise sauce. You can roll a cone from kraft paper and put it in it. Add another slice of lemon for little more piquancy.<\/p>\r\n<p class=\"eplus-j2e4gs eplus-wrapper\"><strong>9. Almond yoghurt<\/strong><\/p>\r\n<div class=\"video-container\"><iframe src=\"https:\/\/www.youtube.com\/embed\/Zu26O26q6WM\" frameborder=\"0\" allowfullscreen=\"allowfullscreen\"><span data-mce-type=\"bookmark\" style=\"display: inline-block; width: 0px; overflow: hidden; line-height: 0;\" class=\"mce_SELRES_start\">\ufeff<span data-mce-type=\"bookmark\" style=\"display: inline-block; width: 0px; overflow: hidden; line-height: 0;\" class=\"mce_SELRES_start\">\ufeff<\/span><\/span><\/iframe><\/div>\r\n<!-- wp:paragraph {\"className\":\"eplus-hsjFE8\",\"epAnimationGeneratedClass\":\"edplus_anim-uNBri9\",\"epGeneratedClass\":\"eplus-wrapper\"} -->\r\n<p class=\"eplus-hsjFE8 eplus-wrapper\"><strong>Ingredients:<\/strong><\/p>\r\n<p class=\"eplus-ArTBLM eplus-wrapper\">Sour Cream 3 ounce<\/p>\r\n<!-- \/wp:paragraph -->\r\n\r\n<!-- wp:paragraph {\"className\":\"eplus-ocsygt\",\"epAnimationGeneratedClass\":\"edplus_anim-Q1mRjl\",\"epGeneratedClass\":\"eplus-wrapper\"} -->\r\n<p class=\"eplus-ocsygt eplus-wrapper\">Heavy Whipping Cream 1 tablespoon(s)<\/p>\r\n<!-- \/wp:paragraph -->\r\n\r\n<!-- wp:paragraph {\"className\":\"eplus-CnIcIS\",\"epAnimationGeneratedClass\":\"edplus_anim-ajrjJv\",\"epGeneratedClass\":\"eplus-wrapper\"} -->\r\n<p class=\"eplus-CnIcIS eplus-wrapper\">Stevia liquid 1 teaspoon(s)<\/p>\r\n<!-- \/wp:paragraph -->\r\n\r\n<!-- wp:paragraph {\"className\":\"eplus-ouy3al\",\"epAnimationGeneratedClass\":\"edplus_anim-asesy7\",\"epGeneratedClass\":\"eplus-wrapper\"} -->\r\n<p class=\"eplus-ouy3al eplus-wrapper\">Almonds 1\u20442 ounce(s)<\/p>\r\n<!-- \/wp:paragraph -->\r\n\r\n<!-- wp:paragraph {\"className\":\"eplus-RyYnze\",\"epAnimationGeneratedClass\":\"edplus_anim-XrI69P\",\"epGeneratedClass\":\"eplus-wrapper\"} -->\r\n<p class=\"eplus-RyYnze eplus-wrapper\"><strong>Preparation:<\/strong><\/p>\r\n<!-- \/wp:paragraph -->\r\n\r\n<!-- wp:paragraph {\"className\":\"eplus-jqHCqs\",\"fontSize\":\"normal\",\"epAnimationGeneratedClass\":\"edplus_anim-als20S\",\"epGeneratedClass\":\"eplus-wrapper\"} -->\r\n<p class=\"eplus-jqHCqs has-normal-font-size eplus-wrapper\">1. In a medium bowl combine the sour cream and whipping cream.<\/p>\r\n<!-- \/wp:paragraph -->\r\n\r\n<!-- wp:paragraph {\"className\":\"eplus-oMBHnQ\",\"fontSize\":\"normal\",\"epAnimationGeneratedClass\":\"edplus_anim-f1NDLF\",\"epGeneratedClass\":\"eplus-wrapper\"} -->\r\n<p class=\"eplus-oMBHnQ has-normal-font-size eplus-wrapper\">2. Add the Stevia one tsp at a time until you reach desired sweetness.<\/p>\r\n<!-- \/wp:paragraph -->\r\n\r\n<!-- wp:paragraph {\"className\":\"eplus-K7MX1y\",\"fontSize\":\"normal\",\"epAnimationGeneratedClass\":\"edplus_anim-ulCJA8\",\"epGeneratedClass\":\"eplus-wrapper\"} -->\r\n<p class=\"eplus-K7MX1y has-normal-font-size eplus-wrapper\">3. Mince or chop almond nuts and put on the top of your yoghurt<\/p>\r\n<!-- \/wp:paragraph -->\r\n\r\n<!-- wp:paragraph {\"className\":\"eplus-A2bE88\",\"fontSize\":\"normal\",\"epAnimationGeneratedClass\":\"edplus_anim-jSTa3c\",\"epGeneratedClass\":\"eplus-wrapper\"} -->\r\n<p class=\"eplus-A2bE88 has-normal-font-size eplus-wrapper\">4. Serve in a cup and enjoy.<\/p>\r\n<!-- \/wp:paragraph -->\r\n\r\n<!-- wp:paragraph {\"className\":\"eplus-3zaTme\",\"epAnimationGeneratedClass\":\"edplus_anim-4kezzg\",\"epGeneratedClass\":\"eplus-wrapper\"} -->\r\n<p class=\"eplus-3zaTme eplus-wrapper\"><strong>Nutritional value:<\/strong><\/p>\r\n<!-- \/wp:paragraph -->\r\n\r\n<!-- wp:paragraph {\"className\":\"eplus-ek5pMQ\",\"epAnimationGeneratedClass\":\"edplus_anim-pkeD7z\",\"epGeneratedClass\":\"eplus-wrapper\"} -->\r\n<p class=\"eplus-ek5pMQ eplus-wrapper\">Total calories: 303 kcal<\/p>\r\n<!-- \/wp:paragraph -->\r\n\r\n<!-- wp:paragraph {\"className\":\"eplus-Nxmrzz\",\"epAnimationGeneratedClass\":\"edplus_anim-SL49KR\",\"epGeneratedClass\":\"eplus-wrapper\"} -->\r\n<p class=\"eplus-Nxmrzz eplus-wrapper\">Total carbs: 6 grams<\/p>\r\n<!-- \/wp:paragraph -->\r\n\r\n<!-- wp:paragraph {\"className\":\"eplus-nweGto\",\"epAnimationGeneratedClass\":\"edplus_anim-iHfJa1\",\"epGeneratedClass\":\"eplus-wrapper\"} -->\r\n<p class=\"eplus-nweGto eplus-wrapper\">Total protein: 5 grams<\/p>\r\n<!-- \/wp:paragraph -->\r\n\r\n<!-- wp:paragraph {\"className\":\"eplus-bXgLJr\",\"epAnimationGeneratedClass\":\"edplus_anim-UVU3u8\",\"epGeneratedClass\":\"eplus-wrapper\"} -->\r\n<p class=\"eplus-bXgLJr eplus-wrapper\">Total fat: 30 grams<\/p>\r\n<!-- \/wp:paragraph -->\r\n\r\n<!-- wp:paragraph {\"className\":\"eplus-AKq2iO\",\"epAnimationGeneratedClass\":\"edplus_anim-fiPJan\",\"epGeneratedClass\":\"eplus-wrapper\"} -->\r\n<p class=\"eplus-AKq2iO eplus-wrapper\"><strong>10. Low Carb Beef and Cabbage<\/strong><\/p>\r\n<div class=\"video-container\"><iframe src=\"https:\/\/www.youtube.com\/embed\/Itaihr78aQY\" frameborder=\"0\" allowfullscreen=\"allowfullscreen\"><span data-mce-type=\"bookmark\" style=\"display: inline-block; width: 0px; overflow: hidden; line-height: 0;\" class=\"mce_SELRES_start\">\ufeff<span data-mce-type=\"bookmark\" style=\"display: inline-block; width: 0px; overflow: hidden; line-height: 0;\" class=\"mce_SELRES_start\">\ufeff<\/span><\/span><\/iframe><\/div>\r\n<!-- \/wp:paragraph -->\r\n\r\n<!-- wp:paragraph {\"className\":\"eplus-ytcCI1\",\"epAnimationGeneratedClass\":\"edplus_anim-TaEeQO\",\"epGeneratedClass\":\"eplus-wrapper\"} -->\r\n<p><strong>Ingredients:<\/strong><\/p>\r\n<p class=\"eplus-ySTxgD eplus-wrapper\">Ground Beef, 85% Lean 5,3 Ounce(s)<\/p>\r\n<!-- \/wp:paragraph -->\r\n\r\n<!-- wp:paragraph {\"className\":\"eplus-iF9ifQ\",\"epAnimationGeneratedClass\":\"edplus_anim-VxKv79\",\"epGeneratedClass\":\"eplus-wrapper\"} -->\r\n<p class=\"eplus-iF9ifQ eplus-wrapper\">Garlic Raw 1 Clove(s)<\/p>\r\n<!-- \/wp:paragraph -->\r\n\r\n<!-- wp:paragraph {\"className\":\"eplus-OjBgNh\",\"epAnimationGeneratedClass\":\"edplus_anim-8QcKrS\",\"epGeneratedClass\":\"eplus-wrapper\"} -->\r\n<p class=\"eplus-OjBgNh eplus-wrapper\">Ginger, Ground 1 Pinch(es)<\/p>\r\n<!-- \/wp:paragraph -->\r\n\r\n<!-- wp:paragraph {\"className\":\"eplus-JYgCVN\",\"epAnimationGeneratedClass\":\"edplus_anim-bnmn9f\",\"epGeneratedClass\":\"eplus-wrapper\"} -->\r\n<p class=\"eplus-JYgCVN eplus-wrapper\">Salt 1 Pinch(es)<\/p>\r\n<!-- \/wp:paragraph -->\r\n\r\n<!-- wp:paragraph {\"className\":\"eplus-bfFYU5\",\"epAnimationGeneratedClass\":\"edplus_anim-5IW7N9\",\"epGeneratedClass\":\"eplus-wrapper\"} -->\r\n<p class=\"eplus-bfFYU5 eplus-wrapper\">Freshly ground black pepper 1 Dash(es)<\/p>\r\n<!-- \/wp:paragraph -->\r\n\r\n<!-- wp:paragraph {\"className\":\"eplus-A1cg97\",\"epAnimationGeneratedClass\":\"edplus_anim-asSSLP\",\"epGeneratedClass\":\"eplus-wrapper\"} -->\r\n<p class=\"eplus-A1cg97 eplus-wrapper\">Cabbage, grated 1\u20442 Pound(s)<\/p>\r\n<!-- \/wp:paragraph -->\r\n\r\n<!-- wp:paragraph {\"className\":\"eplus-lPPBS4\",\"epAnimationGeneratedClass\":\"edplus_anim-nPR11s\",\"epGeneratedClass\":\"eplus-wrapper\"} -->\r\n<p class=\"eplus-lPPBS4 eplus-wrapper\">Olive Oil 1 Teaspoon(s)<\/p>\r\n<!-- \/wp:paragraph -->\r\n\r\n<!-- wp:paragraph {\"className\":\"eplus-MTtkmi\",\"epAnimationGeneratedClass\":\"edplus_anim-OMAfqB\",\"epGeneratedClass\":\"eplus-wrapper\"} -->\r\n<p class=\"eplus-MTtkmi eplus-wrapper\">Apple Cider Vinegar 1\u20442 Teaspoon(s)<\/p>\r\n<!-- \/wp:paragraph -->\r\n\r\n<!-- wp:paragraph {\"className\":\"eplus-7gr4B4\",\"epAnimationGeneratedClass\":\"edplus_anim-ZRYSzA\",\"epGeneratedClass\":\"eplus-wrapper\"} -->\r\n<p class=\"eplus-7gr4B4 eplus-wrapper\">Red Pepper (cayenne), Ground 1 Dash(es)<\/p>\r\n<!-- \/wp:paragraph -->\r\n\r\n<!-- wp:paragraph {\"className\":\"eplus-IC6ydf\",\"epAnimationGeneratedClass\":\"edplus_anim-4Uv9gl\",\"epGeneratedClass\":\"eplus-wrapper\"} -->\r\n<p class=\"eplus-IC6ydf eplus-wrapper\"><strong>Preparation:<\/strong><\/p>\r\n<!-- \/wp:paragraph -->\r\n\r\n<!-- wp:paragraph {\"className\":\"eplus-buxHWH\",\"epAnimationGeneratedClass\":\"edplus_anim-gEBU8e\",\"epGeneratedClass\":\"eplus-wrapper\"} -->\r\n<p class=\"eplus-buxHWH eplus-wrapper\">1. Take a large skillet, brown the ground beef with chopped garlic, ginger, salt, and pepper.<\/p>\r\n<!-- \/wp:paragraph -->\r\n\r\n<!-- wp:paragraph {\"className\":\"eplus-VeIEuS\",\"epAnimationGeneratedClass\":\"edplus_anim-KVOQy3\",\"epGeneratedClass\":\"eplus-wrapper\"} -->\r\n<p class=\"eplus-VeIEuS eplus-wrapper\">2. Remove beef from skillet.<\/p>\r\n<!-- \/wp:paragraph -->\r\n\r\n<!-- wp:paragraph {\"className\":\"eplus-5XD19V\",\"epAnimationGeneratedClass\":\"edplus_anim-5mNcMk\",\"epGeneratedClass\":\"eplus-wrapper\"} -->\r\n<p class=\"eplus-5XD19V eplus-wrapper\">3. Heat olive oil in a skillet. Add cabbage and cook until it begins to brown.<\/p>\r\n<!-- \/wp:paragraph -->\r\n\r\n<!-- wp:paragraph {\"className\":\"eplus-dzNPxX\",\"epAnimationGeneratedClass\":\"edplus_anim-JAtsaM\",\"epGeneratedClass\":\"eplus-wrapper\"} -->\r\n<p class=\"eplus-dzNPxX eplus-wrapper\">4. Stir vinegar and red pepper into cooked cabbage. Add in browned ground beef and continue<\/p>\r\n<!-- \/wp:paragraph -->\r\n\r\n<!-- wp:paragraph {\"className\":\"eplus-MsHw0X\",\"epAnimationGeneratedClass\":\"edplus_anim-fwWV48\",\"epGeneratedClass\":\"eplus-wrapper\"} -->\r\n<p class=\"eplus-MsHw0X eplus-wrapper\">cooking until well heated.<\/p>\r\n<!-- \/wp:paragraph -->\r\n\r\n<!-- wp:paragraph {\"className\":\"eplus-JZtkZ3\",\"epAnimationGeneratedClass\":\"edplus_anim-141Ay8\",\"epGeneratedClass\":\"eplus-wrapper\"} -->\r\n<p class=\"eplus-JZtkZ3 eplus-wrapper\">Enjoy your meal!<\/p>\r\n<!-- \/wp:paragraph -->\r\n\r\n<!-- wp:paragraph {\"className\":\"eplus-cFx4EM\",\"epAnimationGeneratedClass\":\"edplus_anim-tPpykQ\",\"epGeneratedClass\":\"eplus-wrapper\"} -->\r\n<p class=\"eplus-cFx4EM eplus-wrapper\"><strong>Nutritional value:<\/strong><\/p>\r\n<!-- \/wp:paragraph -->\r\n\r\n<!-- wp:paragraph {\"className\":\"eplus-8Xv8Vn\",\"epAnimationGeneratedClass\":\"edplus_anim-PWfoBa\",\"epGeneratedClass\":\"eplus-wrapper\"} -->\r\n<p class=\"eplus-8Xv8Vn eplus-wrapper\">Total calories: 536 kcal<\/p>\r\n<!-- \/wp:paragraph -->\r\n\r\n<!-- wp:paragraph {\"className\":\"eplus-jpp8R1\",\"epAnimationGeneratedClass\":\"edplus_anim-q1g9MG\",\"epGeneratedClass\":\"eplus-wrapper\"} -->\r\n<p class=\"eplus-jpp8R1 eplus-wrapper\">Total carbs: 14 grams<\/p>\r\n<!-- \/wp:paragraph -->\r\n\r\n<!-- wp:paragraph {\"className\":\"eplus-2PaURN\",\"epAnimationGeneratedClass\":\"edplus_anim-7vAIPS\",\"epGeneratedClass\":\"eplus-wrapper\"} -->\r\n<p class=\"eplus-2PaURN eplus-wrapper\">Total protein: 30 grams<\/p>\r\n<!-- \/wp:paragraph -->\r\n\r\n<!-- wp:paragraph {\"className\":\"eplus-J7C6Dh\",\"epAnimationGeneratedClass\":\"edplus_anim-VZvA6Q\",\"epGeneratedClass\":\"eplus-wrapper\"} -->\r\n<p class=\"eplus-J7C6Dh eplus-wrapper\">Total fat: 38 grams<\/p>\r\n<!-- \/wp:paragraph -->","protected":false},"excerpt":{"rendered":"<p>Struggling to get diabetes friendly recipes? Or feeling stuck with the same food? Follow these simple step-by-step videos and prepare easy yet delicious diabetes-friendly dishes. 1. Fried Egg&#8230;<\/p>\n","protected":false},"author":2,"featured_media":237,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_seopress_robots_primary_cat":"","inline_featured_image":false,"footnotes":""},"categories":[14],"tags":[],"acf":[],"_links":{"self":[{"href":"https:\/\/mydiabetes.health\/blog\/wp-json\/wp\/v2\/posts\/235"}],"collection":[{"href":"https:\/\/mydiabetes.health\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/mydiabetes.health\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/mydiabetes.health\/blog\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/mydiabetes.health\/blog\/wp-json\/wp\/v2\/comments?post=235"}],"version-history":[{"count":6,"href":"https:\/\/mydiabetes.health\/blog\/wp-json\/wp\/v2\/posts\/235\/revisions"}],"predecessor-version":[{"id":249,"href":"https:\/\/mydiabetes.health\/blog\/wp-json\/wp\/v2\/posts\/235\/revisions\/249"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/mydiabetes.health\/blog\/wp-json\/wp\/v2\/media\/237"}],"wp:attachment":[{"href":"https:\/\/mydiabetes.health\/blog\/wp-json\/wp\/v2\/media?parent=235"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/mydiabetes.health\/blog\/wp-json\/wp\/v2\/categories?post=235"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/mydiabetes.health\/blog\/wp-json\/wp\/v2\/tags?post=235"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}