{"id":488,"date":"2023-11-07T15:51:42","date_gmt":"2023-11-07T15:51:42","guid":{"rendered":"https:\/\/mydiabetes.health\/blog\/?p=488"},"modified":"2023-11-21T12:30:03","modified_gmt":"2023-11-21T12:30:03","slug":"blueberry-and-raspberry-smoothie","status":"publish","type":"post","link":"https:\/\/mydiabetes.health\/blog\/blueberry-and-raspberry-smoothie\/","title":{"rendered":"The Blueberry and Raspberry Smoothie"},"content":{"rendered":"\r\n<p class=\"eplus-eQ5F2Z eplus-wrapper\">Klinio has identified the most popular meal options consumed by diabetes patients in their daily lives, assisting them in managing their condition.<\/p>\r\n \r\n<p class=\"eplus-yOw7Ug eplus-wrapper\">Christine Zalnieraite, the Head of Nutrition at Klinio, says these meals have been shown to help diabetes patients keep their glucose under control.<\/p>\r\n \r\n<p class=\"eplus-aQQWBB eplus-wrapper\">One of these recipes is <strong>The Blueberry and Raspberry Smoothie, <\/strong>one of the most favored snacks on Klinio. Berries, according to Zalnieraite, are a healthy ingredient for people with diabetes because they are low in sugar and help balance their glucose levels. This particular smoothie contains 199 calories and 22 grams of carbohydrates.<\/p>\r\n \r\n<p class=\"eplus-8PY1h0 eplus-wrapper\">Ingredients:<\/p>\r\n \r\n<ul class=\"eplus-Vt11jj eplus-wrapper\">\r\n \t<li class=\" eplus-wrapper\">3 tbsp of raspberries<\/li>\r\n \r\n \t<li class=\" eplus-wrapper\">2 tbsp of blueberries<\/li>\r\n \r\n \t<li class=\" eplus-wrapper\">1 tbsp of chia seeds<\/li>\r\n \r\n \t<li class=\" eplus-wrapper\">1 tbsp of dry oats<\/li>\r\n \r\n \t<li class=\" eplus-wrapper\">2 drops of vanilla extract<\/li>\r\n \r\n \t<li class=\" eplus-wrapper\">1\/2 cup of ice cubes<\/li>\r\n \r\n \t<li class=\" eplus-wrapper\">1\/2 tbsp of hemp protein powder<\/li>\r\n \r\n \t<li class=\" eplus-wrapper\">1\/2 cup of unsweetened oat milk<\/li>\r\n \r\n \t<li class=\" eplus-wrapper\">2 drops of stevia liquid<\/li>\r\n<\/ul>\r\n \r\n<p class=\"eplus-9L2nqS eplus-wrapper\">Combine all ingredients in a blender and blend until smooth. Enjoy!<\/p>\r\n \r\n<p class=\"eplus-QKK2sY eplus-wrapper\">*NOTE: feel free to substitute our suggested protein powder with any other protein powder you have.<\/p>\r\n \r\n<p class=\"eplus-Px4JGP eplus-wrapper\">**NOTE: feel free to substitute our suggested sweetener with any other sugar-free sweetener you have.<\/p>\r\n","protected":false},"excerpt":{"rendered":"<p>Klinio has identified the most popular meal options consumed by diabetes patients in their daily lives, assisting them in managing their condition. Christine Zalnieraite, the Head of Nutrition&#8230;<\/p>\n","protected":false},"author":2,"featured_media":489,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_seopress_robots_primary_cat":"","inline_featured_image":false,"footnotes":""},"categories":[13],"tags":[],"acf":[],"_links":{"self":[{"href":"https:\/\/mydiabetes.health\/blog\/wp-json\/wp\/v2\/posts\/488"}],"collection":[{"href":"https:\/\/mydiabetes.health\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/mydiabetes.health\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/mydiabetes.health\/blog\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/mydiabetes.health\/blog\/wp-json\/wp\/v2\/comments?post=488"}],"version-history":[{"count":1,"href":"https:\/\/mydiabetes.health\/blog\/wp-json\/wp\/v2\/posts\/488\/revisions"}],"predecessor-version":[{"id":490,"href":"https:\/\/mydiabetes.health\/blog\/wp-json\/wp\/v2\/posts\/488\/revisions\/490"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/mydiabetes.health\/blog\/wp-json\/wp\/v2\/media\/489"}],"wp:attachment":[{"href":"https:\/\/mydiabetes.health\/blog\/wp-json\/wp\/v2\/media?parent=488"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/mydiabetes.health\/blog\/wp-json\/wp\/v2\/categories?post=488"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/mydiabetes.health\/blog\/wp-json\/wp\/v2\/tags?post=488"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}