{"id":72,"date":"2023-11-03T14:51:52","date_gmt":"2023-11-03T14:51:52","guid":{"rendered":"https:\/\/mydiabetes.health\/blog\/?p=72"},"modified":"2023-11-17T16:51:42","modified_gmt":"2023-11-17T16:51:42","slug":"herbed-cheddar-cheese-omelet-for-diabetes","status":"publish","type":"post","link":"https:\/\/mydiabetes.health\/blog\/herbed-cheddar-cheese-omelet-for-diabetes\/","title":{"rendered":"Herbed Cheddar Cheese Omelet for Diabetes"},"content":{"rendered":"\r\n<p class=\" eplus-wrapper\"><\/p>\r\n<p class=\" eplus-wrapper\"><strong>Calories<\/strong>: 323 kcal<\/p>\r\n<p class=\" eplus-wrapper\">\r\n\r\n<\/p>\r\n<p class=\" eplus-wrapper\"><strong>Preparation time<\/strong>: 5 min<\/p>\r\n<p class=\" eplus-wrapper\">\r\n\r\n<\/p>\r\n<p class=\" eplus-wrapper\"><strong>Serving size<\/strong>: 1<\/p>\r\n<p class=\" eplus-wrapper\">\r\n\r\n<\/p>\r\n<h3 class=\" wp-block-heading eplus-wrapper\">Ingredients:<\/h3>\r\n<p class=\" eplus-wrapper\">\r\n\r\n<\/p>\r\n<ul class=\" eplus-wrapper\">\r\n<li class=\" eplus-wrapper\">1 medium tomato, sliced<\/li>\r\n\r\n\r\n\r\n<li class=\" eplus-wrapper\">2 medium eggs<\/li>\r\n\r\n\r\n\r\n<li class=\" eplus-wrapper\">2 slices of whole-grain bread<\/li>\r\n\r\n\r\n\r\n<li class=\" eplus-wrapper\">1 tablespoon of grated fat-free cheddar cheese<\/li>\r\n\r\n\r\n\r\n<li class=\" eplus-wrapper\">2 sprays of olive oil<\/li>\r\n\r\n\r\n\r\n<li class=\" eplus-wrapper\">2 tablespoons of water<\/li>\r\n<\/ul>\r\n<p class=\" eplus-wrapper\">\r\n\r\n<\/p>\r\n<h3 class=\" wp-block-heading eplus-wrapper\">For amazing flavor:<\/h3>\r\n<p class=\" eplus-wrapper\">\r\n\r\n<\/p>\r\n<ul class=\" eplus-wrapper\">\r\n<li class=\" eplus-wrapper\">1 tablespoon of chopped fresh parsley<\/li>\r\n\r\n\r\n\r\n<li class=\" eplus-wrapper\">1 tablespoon of chopped fresh basil<\/li>\r\n\r\n\r\n\r\n<li class=\" eplus-wrapper\">Pinch of ground black pepper<\/li>\r\n\r\n\r\n\r\n<li class=\" eplus-wrapper\">Pinch of salt<\/li>\r\n\r\n\r\n\r\n<li class=\" eplus-wrapper\">Pinch of smoked paprika<\/li>\r\n<\/ul>\r\n<p class=\" eplus-wrapper\">\r\n\r\n<\/p>\r\n<h3 class=\" wp-block-heading eplus-wrapper\">Instructions:<\/h3>\r\n<p class=\" eplus-wrapper\">\r\n\r\n<\/p>\r\n<ol class=\" eplus-wrapper\">\r\n<li class=\" eplus-wrapper\">In a bowl, whisk together the eggs, water, chopped herbs, ground black pepper, salt, and smoked paprika.<\/li>\r\n\r\n\r\n\r\n<li class=\" eplus-wrapper\">Heat a non-stick pan over medium heat and add olive oil. Pour the egg mixture into the pan and stir gently with a spatula until the mixture sets on the base of the pan. Stop stirring and sprinkle the grated cheese on top. Cover the pan with a lid and cook until the cheese melts.<\/li>\r\n\r\n\r\n\r\n<li class=\" eplus-wrapper\">Toast the bread slices.<\/li>\r\n\r\n\r\n\r\n<li class=\" eplus-wrapper\">Serve the omelet with sliced tomato and toasted bread on the side.<\/li>\r\n<\/ol>\r\n<p class=\" eplus-wrapper\">\r\n\r\n<\/p>\r\n<p class=\" eplus-wrapper\">This herbed cheddar omelet is a vegetarian, low-carb, high-protein, and fiber-rich meal that is ideal for managing blood sugar levels in people with diabetes. Adjust the seasoning to your taste or use your preferred spices. Enjoy!<\/p>\r\n<p class=\" eplus-wrapper\">\r\n\r\n<\/p>\r\n<p class=\" eplus-wrapper\">Check out our <a href=\"https:\/\/klinio.com\/klinio-app\" target=\"_blank\" rel=\"noreferrer noopener\">Klinio App<\/a> for more amazing diabetes-friendly recipes.<\/p>\r\n","protected":false},"excerpt":{"rendered":"<p>This herbed cheddar omelet is a vegetarian, low-carb, high-protein, and fiber-rich meal that is ideal for managing blood sugar levels in people with diabetes&#8230;<\/p>\n","protected":false},"author":2,"featured_media":75,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_seopress_robots_primary_cat":"","inline_featured_image":false,"footnotes":""},"categories":[14],"tags":[],"acf":[],"_links":{"self":[{"href":"https:\/\/mydiabetes.health\/blog\/wp-json\/wp\/v2\/posts\/72"}],"collection":[{"href":"https:\/\/mydiabetes.health\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/mydiabetes.health\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/mydiabetes.health\/blog\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/mydiabetes.health\/blog\/wp-json\/wp\/v2\/comments?post=72"}],"version-history":[{"count":5,"href":"https:\/\/mydiabetes.health\/blog\/wp-json\/wp\/v2\/posts\/72\/revisions"}],"predecessor-version":[{"id":98,"href":"https:\/\/mydiabetes.health\/blog\/wp-json\/wp\/v2\/posts\/72\/revisions\/98"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/mydiabetes.health\/blog\/wp-json\/wp\/v2\/media\/75"}],"wp:attachment":[{"href":"https:\/\/mydiabetes.health\/blog\/wp-json\/wp\/v2\/media?parent=72"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/mydiabetes.health\/blog\/wp-json\/wp\/v2\/categories?post=72"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/mydiabetes.health\/blog\/wp-json\/wp\/v2\/tags?post=72"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}