Beginner workouts with no equipment needed
Stay active with Klinio beginner workouts for people with diabetes. A diabetes workout program that won’t require special equipment.
Low to high-intensity workouts
A 30-minute daily workout goes a long way when it comes to staying active. If going to the gym makes you nervous, Klinio offers diabetes-friendly exercises that you can do at home without any equipment.
Simply begin with a series of short 5–15-minute workouts to ease yourself into exercise. Feel free to look over your fitness plan and choose what works best for you on that particular day.
Diverse workout selection
Choose what sort of workout you prefer for that day. And if these workouts aren’t enough to persuade you, you can easily track your usual physical activity, such as walking, running, cycling, hiking, etc.
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