The nextgen solution to diabetes management
Work, family, and other responsibilities can take up so much time that it gets hard to focus on eating healthy, exercising, and losing weight. If you have diabetes, balancing out life and wellness can become a real issue. The Klinio diabetes app was designed to reflect the needs of people who want to fight diabetes but can hardly find the time.
It’s not your typical app. It’s a virtual assistant that offers advanced features to help you take better care of diabetes.
Ever-evolving meal plan
A moderate-carb lifestyle is an acquired taste. Sugar can be found in the most unexpected places, from sauces to cured meats. Hence, the transition to eating only limited amounts of sugar might be challenging, but it's necessary for people with diabetes.
Klinio's diabetes management program offers a personalised meal plan that covers your caloric intake, macronutrient composition, and the amount of sugar and cholesterol you need to consume. Start slowly by reducing carbs in your diet, and benefit from a customized meal plan that adapts with time.
Simplified grocery list
To maintain a sustainable weight loss journey, you'll need a simple shopping list. Most weight loss programs offer an extensive directory of exotic ingredients that are hard to acquire. This often means two things: grocery shopping gets expensive, and food gets spoiled.
Klinio includes a premade grocery list that helps you shop more efficiently with a categorized weekly shopping list. Find the right ingredients in any local grocery store and ensure you never have to throw out anything you buy. Enjoy your meals, snacks, and even low-sugar desserts without giving cooking a second thought.
No-equipment beginner workouts
Thirty minutes of exercising per day makes a difference. It doesn't even have to be 30 consecutive minutes! However, if going to the gym gets your heart racing, consider a less stressful workout method.
Klinio diabetes app provides hundreds of fun home workouts that do not require equipment. Simply ease yourself into exercise with a series of quick 5-15 minute workouts. Feel free to explore these home workouts and select what you prefer that day.
And if you still need convincing - with Klinio, you'll be able to easily track your usual physical activity like walking, jogging, cycling, etc.
Comprehensive diabetes diary
Consistency is the key to sustainable results, but memory is not the most helpful tool here. To help you stay consistent and track your progress, we've got you a unique feature - a handy activity log called the Diary.
Make sure you never miss a meal, a workout, or a much-needed glass of water. Start logging your activities and have a complete overview of your progress at your fingertips. Stay organized and ready to get better whenever you open the Klinio app.
Visualized summary
Managing your diabetes can be overwhelming. Between tracking your blood glucose levels, monitoring your carb, fat, protein, and other macronutrient intakes, and making sure you keep up with your medications, diabetes can become a full-time job. But it doesn't have to be!
The Klinio app includes tracking tools for quickly logging your blood glucose, glycated hemoglobin (HbA1c), weight, and other vitals. Use this data to make the most of your treatment plan. Share the information with your doctor and learn how to improve your condition.
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